Monterey Jack vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between monterey Jack and balsamic vinegar
- Monterey Jack is richer in calcium, phosphorus, zinc, and vitamin A, yet balsamic vinegar is richer in manganese.
- Daily need coverage for saturated fat for monterey Jack is 95% higher.
- Balsamic vinegar contains less saturated fat.
- Monterey Jack has a lower glycemic index than balsamic vinegar.
Food types used in this article are Cheese, monterey and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +2663% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +3650% |
| Contains more PhosphorusPhosphorus | +2236.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +38.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +1090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 0g | 87% |
| Calcium | 746mg | 27mg | 72% |
| Phosphorus | 444mg | 19mg | 61% |
| Protein | 24.48g | 0.49g | 48% |
| Fats | 30.28g | 0g | 47% |
| Vitamin B12 | 0.83µg | 35% | |
| Cholesterol | 89mg | 30% | |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3mg | 0.08mg | 27% |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 23mg | 25% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 0µg | 22% |
| Calories | 373kcal | 88kcal | 14% |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.079mg | 6% | |
| Polyunsaturated fat | 0.899g | 6% | |
| Manganese | 0.011mg | 0.131mg | 5% |
| Carbs | 0.68g | 17.03g | 5% |
| Folate | 18µg | 5% | |
| Magnesium | 27mg | 12mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.032mg | 0.026mg | 1% |
| Vitamin B3 | 0.093mg | 1% | |
| Potassium | 81mg | 112mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 0.68g | 17.03g | N/A |
| Iron | 0.72mg | 0.72mg | 0% |
| Sugar | 0.5g | 14.95g | N/A |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4895.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2404.4% |
| Contains more WaterWater | +86.4% |
| Contains more OtherOther | +69.9% |
