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  6. Monterey Jack vs. Beef noodle soup

Monterey Jack vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between monterey Jack and beef noodle soup

  • Monterey Jack is richer than beef noodle soup in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A.
  • Daily need coverage for saturated fat for monterey Jack is 93% higher.
  • Monterey Jack contains 93 times more calcium than beef noodle soup. Monterey Jack contains 746mg of calcium, while beef noodle soup contains 8mg.
  • Beef noodle soup contains less cholesterol.
  • Monterey Jack has a lower glycemic index than beef noodle soup.

Food types used in this article are Cheese, monterey and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Monterey Jack vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +9225%
Contains more PotassiumPotassium +102.5%
Contains more IronIron +63.6%
Contains more ZincZinc +383.9%
Contains more PhosphorusPhosphorus +2236.8%
Contains more SeleniumSelenium +383.3%
Contains more CopperCopper +87.5%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +890.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +3860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +426.7%
Contains more Vitamin B12Vitamin B12 +937.5%
Contains more Vitamin KVitamin K +212.5%
Contains more FolateFolate +125%
Contains more CholineCholine +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B3Vitamin B3 +357%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1168.4%
Contains more FatsFats +2361.8%
Contains more OtherOther +222.7%
Contains more CarbsCarbs +426.5%
Contains more WaterWater +124.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1667.9%
Contains more Poly. FatPolyunsaturated fat +361%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Beef noodle soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Monterey Jack Beef noodle soup DV% diff.
Saturated fat 19.066g 0.455g 85%
Calcium 746mg 8mg 74%
Phosphorus 444mg 19mg 61%
Fats 30.28g 1.23g 45%
Protein 24.48g 1.93g 45%
Vitamin B12 0.83µg 0.08µg 31%
Cholesterol 89mg 2mg 29%
Vitamin B2 0.39mg 0.024mg 28%
Zinc 3mg 0.62mg 22%
Selenium 14.5µg 3µg 21%
Monounsaturated fat 8.751g 0.495g 21%
Vitamin A 198µg 5µg 21%
Calories 373kcal 34kcal 17%
Sodium 600mg 325mg 12%
Magnesium 27mg 3mg 6%
Polyunsaturated fat 0.899g 0.195g 5%
Vitamin B6 0.079mg 0.015mg 5%
Iron 0.72mg 0.44mg 4%
Manganese 0.011mg 0.109mg 4%
Copper 0.032mg 0.06mg 3%
Vitamin D 0.6µg 0µg 3%
Folate 18µg 8µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B5 0.21mg 0.08mg 3%
Choline 15.4mg 7mg 2%
Vitamin E 0.26mg 0.5mg 2%
Vitamin B3 0.093mg 0.425mg 2%
Fiber 0g 0.3g 1%
Carbs 0.68g 3.58g 1%
Vitamin K 2.5µg 0.8µg 1%
Vitamin B1 0.015mg 0.028mg 1%
Potassium 81mg 40mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.68g 3.28g N/A
Sugar 0.5g 1.03g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
5%
Beef noodle soup
Minerals Daily Need Coverage Score
72%
Monterey Jack
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 18.611g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.