Monterey Jack vs. Black pepper — In-Depth Nutrition Comparison
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A recap on the differences between monterey Jack and black pepper
- Monterey Jack has more phosphorus and vitamin B12; however, black pepper is higher in manganese, copper, vitamin K, iron, fiber, potassium, and magnesium.
- Black pepper covers your daily manganese needs 554% more than monterey Jack.
- Black pepper has less saturated fat.
Food varieties used in this article are Cheese, monterey and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more ZincZinc | +152.1% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more SeleniumSelenium | +195.9% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +1540.7% |
| Contains more IronIron | +1248.6% |
| Contains more CopperCopper | +4056.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +115836.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +36.3% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B3Vitamin B3 | +1129% |
| Contains more Vitamin B5Vitamin B5 | +566.2% |
| Contains more Vitamin B6Vitamin B6 | +268.4% |
| Contains more Vitamin KVitamin K | +6448% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 12.753mg | 554% |
| Copper | 0.032mg | 1.33mg | 144% |
| Vitamin K | 2.5µg | 163.7µg | 134% |
| Iron | 0.72mg | 9.71mg | 112% |
| Fiber | 0g | 25.3g | 101% |
| Saturated fat | 19.066g | 1.392g | 80% |
| Fats | 30.28g | 3.26g | 42% |
| Phosphorus | 444mg | 158mg | 41% |
| Potassium | 81mg | 1329mg | 37% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Magnesium | 27mg | 171mg | 34% |
| Cholesterol | 89mg | 0mg | 30% |
| Calcium | 746mg | 443mg | 30% |
| Protein | 24.48g | 10.39g | 28% |
| Sodium | 600mg | 20mg | 25% |
| Vitamin B5 | 0.21mg | 1.399mg | 24% |
| Carbs | 0.68g | 63.95g | 21% |
| Monounsaturated fat | 8.751g | 0.739g | 20% |
| Vitamin A | 198µg | 27µg | 19% |
| Selenium | 14.5µg | 4.9µg | 17% |
| Vitamin B2 | 0.39mg | 0.18mg | 16% |
| Vitamin B6 | 0.079mg | 0.291mg | 16% |
| Zinc | 3mg | 1.19mg | 16% |
| Vitamin B1 | 0.015mg | 0.108mg | 8% |
| Vitamin B3 | 0.093mg | 1.143mg | 7% |
| Calories | 373kcal | 251kcal | 6% |
| Vitamin E | 0.26mg | 1.04mg | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Choline | 15.4mg | 11.3mg | 1% |
| Polyunsaturated fat | 0.899g | 0.998g | 1% |
| Net carbs | 0.68g | 38.65g | N/A |
| Sugar | 0.5g | 0.64g | N/A |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.315mg | 0.058mg | 0% |
| Threonine | 0.871mg | 0.244mg | 0% |
| Isoleucine | 1.519mg | 0.366mg | 0% |
| Leucine | 2.344mg | 1.014mg | 0% |
| Lysine | 2.037mg | 0.244mg | 0% |
| Methionine | 0.641mg | 0.096mg | 0% |
| Phenylalanine | 1.289mg | 0.446mg | 0% |
| Valine | 1.635mg | 0.547mg | 0% |
| Histidine | 0.859mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +135.6% |
| Contains more FatsFats | +828.8% |
| Contains more WaterWater | +229.1% |
| Contains more CarbsCarbs | +9304.4% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +1084.2% |
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +11% |
