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Monterey Jack vs. Black pepper — In-Depth Nutrition Comparison

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A recap on the differences between monterey Jack and black pepper

  • Monterey Jack has more phosphorus and vitamin B12; however, black pepper is higher in manganese, copper, vitamin K, iron, fiber, potassium, and magnesium.
  • Black pepper covers your daily manganese needs 554% more than monterey Jack.
  • Black pepper has less saturated fat.

Food varieties used in this article are Cheese, monterey and Spices, pepper, black.

Infographic

Monterey Jack vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CalciumCalcium +68.4%
Contains more ZincZinc +152.1%
Contains more PhosphorusPhosphorus +181%
Contains more SeleniumSelenium +195.9%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +1540.7%
Contains more IronIron +1248.6%
Contains more CopperCopper +4056.3%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +115836.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B3Vitamin B3 +1129%
Contains more Vitamin B5Vitamin B5 +566.2%
Contains more Vitamin B6Vitamin B6 +268.4%
Contains more Vitamin KVitamin K +6448%
~equal in Vitamin C ~0mg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Monterey Jack Black pepper DV% diff.
Manganese 0.011mg 12.753mg 554%
Copper 0.032mg 1.33mg 144%
Vitamin K 2.5µg 163.7µg 134%
Iron 0.72mg 9.71mg 112%
Fiber 0g 25.3g 101%
Saturated fat 19.066g 1.392g 80%
Fats 30.28g 3.26g 42%
Phosphorus 444mg 158mg 41%
Potassium 81mg 1329mg 37%
Vitamin B12 0.83µg 0µg 35%
Magnesium 27mg 171mg 34%
Cholesterol 89mg 0mg 30%
Calcium 746mg 443mg 30%
Protein 24.48g 10.39g 28%
Sodium 600mg 20mg 25%
Vitamin B5 0.21mg 1.399mg 24%
Carbs 0.68g 63.95g 21%
Monounsaturated fat 8.751g 0.739g 20%
Vitamin A 198µg 27µg 19%
Selenium 14.5µg 4.9µg 17%
Vitamin B2 0.39mg 0.18mg 16%
Vitamin B6 0.079mg 0.291mg 16%
Zinc 3mg 1.19mg 16%
Vitamin B1 0.015mg 0.108mg 8%
Vitamin B3 0.093mg 1.143mg 7%
Calories 373kcal 251kcal 6%
Vitamin E 0.26mg 1.04mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 11.3mg 1%
Polyunsaturated fat 0.899g 0.998g 1%
Net carbs 0.68g 38.65g N/A
Sugar 0.5g 0.64g N/A
Folate 18µg 17µg 0%
Tryptophan 0.315mg 0.058mg 0%
Threonine 0.871mg 0.244mg 0%
Isoleucine 1.519mg 0.366mg 0%
Leucine 2.344mg 1.014mg 0%
Lysine 2.037mg 0.244mg 0%
Methionine 0.641mg 0.096mg 0%
Phenylalanine 1.289mg 0.446mg 0%
Valine 1.635mg 0.547mg 0%
Histidine 0.859mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +135.6%
Contains more FatsFats +828.8%
Contains more WaterWater +229.1%
Contains more CarbsCarbs +9304.4%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1084.2%
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +11%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.