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  6. Monterey Jack vs. Blackberry

Monterey Jack vs. Blackberry — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and blackberries?

  • Monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, and selenium, yet blackberries are higher in manganese and vitamin C.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • The amount of cholesterol in blackberries is lower.

We used Cheese, monterey and Blackberries, raw types in this article.

Infographic

Monterey Jack vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +2472.4%
Contains more IronIron +16.1%
Contains more ZincZinc +466%
Contains more PhosphorusPhosphorus +1918.2%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +415.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +5772.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B6Vitamin B6 +163.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +81.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +594.6%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin KVitamin K +692%
Contains more FolateFolate +38.9%

All nutrients comparison - raw data values

Nutrient Monterey Jack Blackberry DV% diff.
Saturated fat 19.066g 0.014g 87%
Calcium 746mg 29mg 72%
Phosphorus 444mg 22mg 60%
Fats 30.28g 0.49g 46%
Protein 24.48g 1.39g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.026mg 28%
Manganese 0.011mg 0.646mg 28%
Selenium 14.5µg 0.4µg 26%
Sodium 600mg 1mg 26%
Vitamin C 0mg 21mg 23%
Monounsaturated fat 8.751g 0.047g 22%
Zinc 3mg 0.53mg 22%
Vitamin A 198µg 11µg 21%
Fiber 0g 5.3g 21%
Calories 373kcal 43kcal 17%
Copper 0.032mg 0.165mg 15%
Vitamin K 2.5µg 19.8µg 14%
Vitamin E 0.26mg 1.17mg 6%
Vitamin B6 0.079mg 0.03mg 4%
Polyunsaturated fat 0.899g 0.28g 4%
Carbs 0.68g 9.61g 3%
Vitamin D 22IU 0IU 3%
Fructose 2.4g 3%
Vitamin B3 0.093mg 0.646mg 3%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 20mg 2%
Potassium 81mg 162mg 2%
Folate 18µg 25µg 2%
Vitamin B5 0.21mg 0.276mg 1%
Choline 15.4mg 8.5mg 1%
Iron 0.72mg 0.62mg 1%
Net carbs 0.68g 4.31g N/A
Sugar 0.5g 4.88g N/A
Vitamin B1 0.015mg 0.02mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1661.2%
Contains more FatsFats +6079.6%
Contains more OtherOther +886.1%
Contains more CarbsCarbs +1313.2%
Contains more WaterWater +114.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +18519.1%
Contains more Poly. FatPolyunsaturated fat +221.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.