Monterey Jack vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between monterey Jack and bockwurst
- Monterey Jack has more calcium, phosphorus, vitamin B2, and vitamin A, while bockwurst has more vitamin K, vitamin B3, vitamin B6, vitamin B1, and vitamin B5.
- Monterey Jack's daily need coverage for calcium is 70% higher.
- Bockwurst contains 3 times less vitamin A than monterey Jack. Monterey Jack contains 769IU of vitamin A, while bockwurst contains 256IU.
- The amount of saturated fat in bockwurst is lower.
The food types used in this comparison are Cheese, monterey and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1719.5% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +162.7% |
| Contains less SodiumSodium | -20.6% |
| Contains more SeleniumSelenium | +28.3% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +59.7% |
| Contains more CopperCopper | +212.5% |
| Contains more ManganeseManganese | +1454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B3Vitamin B3 | +5938.7% |
| Contains more Vitamin B5Vitamin B5 | +324.3% |
| Contains more Vitamin B6Vitamin B6 | +378.5% |
| Contains more Vitamin KVitamin K | +2708% |
| Contains more CholineCholine | +201.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +17% |
| Contains more OtherOther | +32.5% |
| Contains more CarbsCarbs | +333.8% |
| Contains more WaterWater | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Mono. FatMonounsaturated fat | +50.1% |
| Contains more Poly. FatPolyunsaturated fat | +159% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 746mg | 41mg | 71% |
| Vitamin K | 2.5µg | 70.2µg | 56% |
| Tryptophan | 0.315mg | 153mg | 55% |
| Saturated fat | 19.066g | 10.256g | 40% |
| Phosphorus | 444mg | 169mg | 39% |
| Vitamin B3 | 0.093mg | 5.616mg | 35% |
| Vitamin B6 | 0.079mg | 0.378mg | 23% |
| Protein | 24.48g | 14.03g | 21% |
| Vitamin A | 198µg | 15µg | 20% |
| Vitamin B1 | 0.015mg | 0.193mg | 15% |
| Vitamin B5 | 0.21mg | 0.891mg | 14% |
| Vitamin B2 | 0.39mg | 0.233mg | 12% |
| Monounsaturated fat | 8.751g | 13.138g | 11% |
| Polyunsaturated fat | 0.899g | 2.328g | 10% |
| Copper | 0.032mg | 0.1mg | 8% |
| Zinc | 3mg | 2.07mg | 8% |
| Manganese | 0.011mg | 0.171mg | 7% |
| Fats | 30.28g | 25.87g | 7% |
| Sodium | 600mg | 756mg | 7% |
| Selenium | 14.5µg | 11.3µg | 6% |
| Potassium | 81mg | 270mg | 6% |
| Choline | 15.4mg | 46.4mg | 6% |
| Iron | 0.72mg | 1.15mg | 5% |
| Calories | 373kcal | 301kcal | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Cholesterol | 89mg | 93mg | 1% |
| Vitamin B12 | 0.83µg | 0.86µg | 1% |
| Vitamin E | 0.26mg | 0.38mg | 1% |
| Carbs | 0.68g | 2.95g | 1% |
| Net carbs | 0.68g | 1.95g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 0.5g | 1.33g | N/A |
| Folate | 18µg | 17µg | 0% |
| Threonine | 0.871mg | 0.613mg | 0% |
| Isoleucine | 1.519mg | 0.677mg | 0% |
| Leucine | 2.344mg | 1.107mg | 0% |
| Lysine | 2.037mg | 1.166mg | 0% |
| Methionine | 0.641mg | 0.333mg | 0% |
| Phenylalanine | 1.289mg | 0.556mg | 0% |
| Valine | 1.635mg | 0.767mg | 0% |
| Histidine | 0.859mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
53%
Minerals Daily Need Coverage Score
72%
44%
Comparison summary
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 156mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 1)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 8.81g)
Which food is cheaper?
Bockwurst is cheaper (difference - $4)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.