Monterey Jack vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between monterey Jack and bockwurst
- Monterey Jack has more calcium, phosphorus, vitamin B2, and vitamin A, while bockwurst has more vitamin K, vitamin B3, vitamin B6, vitamin B1, and vitamin B5.
- Monterey Jack's daily need coverage for calcium is 70% higher.
- Bockwurst contains 3 times less vitamin A than monterey Jack. Monterey Jack contains 769IU of vitamin A, while bockwurst contains 256IU.
- The amount of saturated fat in bockwurst is lower.
The food types used in this comparison are Cheese, monterey and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1719.5% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +162.7% |
| Contains less SodiumSodium | -20.6% |
| Contains more SeleniumSelenium | +28.3% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +59.7% |
| Contains more CopperCopper | +212.5% |
| Contains more ManganeseManganese | +1454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B3Vitamin B3 | +5938.7% |
| Contains more Vitamin B5Vitamin B5 | +324.3% |
| Contains more Vitamin B6Vitamin B6 | +378.5% |
| Contains more Vitamin KVitamin K | +2708% |
| Contains more CholineCholine | +201.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 746mg | 41mg | 71% |
| Vitamin K | 2.5µg | 70.2µg | 56% |
| Tryptophan | 0.315mg | 153mg | 55% |
| Saturated fat | 19.066g | 10.256g | 40% |
| Phosphorus | 444mg | 169mg | 39% |
| Vitamin B3 | 0.093mg | 5.616mg | 35% |
| Vitamin B6 | 0.079mg | 0.378mg | 23% |
| Protein | 24.48g | 14.03g | 21% |
| Vitamin A | 198µg | 15µg | 20% |
| Vitamin B1 | 0.015mg | 0.193mg | 15% |
| Vitamin B5 | 0.21mg | 0.891mg | 14% |
| Vitamin B2 | 0.39mg | 0.233mg | 12% |
| Monounsaturated fat | 8.751g | 13.138g | 11% |
| Polyunsaturated fat | 0.899g | 2.328g | 10% |
| Copper | 0.032mg | 0.1mg | 8% |
| Zinc | 3mg | 2.07mg | 8% |
| Manganese | 0.011mg | 0.171mg | 7% |
| Fats | 30.28g | 25.87g | 7% |
| Sodium | 600mg | 756mg | 7% |
| Selenium | 14.5µg | 11.3µg | 6% |
| Potassium | 81mg | 270mg | 6% |
| Choline | 15.4mg | 46.4mg | 6% |
| Iron | 0.72mg | 1.15mg | 5% |
| Calories | 373kcal | 301kcal | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Cholesterol | 89mg | 93mg | 1% |
| Vitamin B12 | 0.83µg | 0.86µg | 1% |
| Vitamin E | 0.26mg | 0.38mg | 1% |
| Carbs | 0.68g | 2.95g | 1% |
| Net carbs | 0.68g | 1.95g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 0.5g | 1.33g | N/A |
| Folate | 18µg | 17µg | 0% |
| Threonine | 0.871mg | 0.613mg | 0% |
| Isoleucine | 1.519mg | 0.677mg | 0% |
| Leucine | 2.344mg | 1.107mg | 0% |
| Lysine | 2.037mg | 1.166mg | 0% |
| Methionine | 0.641mg | 0.333mg | 0% |
| Phenylalanine | 1.289mg | 0.556mg | 0% |
| Valine | 1.635mg | 0.767mg | 0% |
| Histidine | 0.859mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +17% |
| Contains more OtherOther | +32.5% |
| Contains more CarbsCarbs | +333.8% |
| Contains more WaterWater | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Mono. FatMonounsaturated fat | +50.1% |
| Contains more Poly. FatPolyunsaturated fat | +159% |
