Monterey Jack vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on differences between monterey Jack and bologna sausage
- Monterey Jack has more calcium, phosphorus, vitamin B2, and vitamin A; however, bologna sausage is higher in vitamin B1, vitamin B3, vitamin B6, and vitamin B5.
- Monterey Jack covers your daily calcium needs 73% more than bologna sausage.
- Bologna sausage has less saturated fat.
- The glycemic index of monterey Jack is higher.
Food varieties used in this article are Cheese, monterey and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +6681.8% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +219.4% |
| Contains less SodiumSodium | -33.8% |
| Contains more SeleniumSelenium | +14.2% |
| Contains more PotassiumPotassium | +246.9% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.4% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +3386.7% |
| Contains more Vitamin B3Vitamin B3 | +4093.5% |
| Contains more Vitamin B5Vitamin B5 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +241.8% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more CholineCholine | +253.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +52.4% |
| Contains more WaterWater | +47.8% |
~equal in
Carbs
~0.73g
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +11.2% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 746mg | 11mg | 74% |
| Saturated fat | 19.066g | 6.839g | 56% |
| Phosphorus | 444mg | 139mg | 44% |
| Vitamin B1 | 0.015mg | 0.523mg | 42% |
| Vitamin B3 | 0.093mg | 3.9mg | 24% |
| Vitamin A | 198µg | 0µg | 22% |
| Vitamin B2 | 0.39mg | 0.157mg | 18% |
| Protein | 24.48g | 15.3g | 18% |
| Fats | 30.28g | 19.87g | 16% |
| Vitamin B6 | 0.079mg | 0.27mg | 15% |
| Sodium | 600mg | 907mg | 13% |
| Cholesterol | 89mg | 59mg | 10% |
| Vitamin B5 | 0.21mg | 0.72mg | 10% |
| Zinc | 3mg | 2.03mg | 9% |
| Polyunsaturated fat | 0.899g | 2.107g | 8% |
| Choline | 15.4mg | 54.4mg | 7% |
| Calories | 373kcal | 247kcal | 6% |
| Potassium | 81mg | 281mg | 6% |
| Copper | 0.032mg | 0.08mg | 5% |
| Vitamin D | 22IU | 56IU | 4% |
| Vitamin B12 | 0.83µg | 0.93µg | 4% |
| Vitamin D | 0.6µg | 1.4µg | 4% |
| Selenium | 14.5µg | 12.7µg | 3% |
| Magnesium | 27mg | 14mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Monounsaturated fat | 8.751g | 9.732g | 2% |
| Manganese | 0.011mg | 0.036mg | 1% |
| Iron | 0.72mg | 0.77mg | 1% |
| Net carbs | 0.68g | 0.73g | N/A |
| Carbs | 0.68g | 0.73g | 0% |
| Sugar | 0.5g | 0g | N/A |
| Vitamin E | 0.26mg | 0.26mg | 0% |
| Tryptophan | 0.315mg | 0.149mg | 0% |
| Threonine | 0.871mg | 0.641mg | 0% |
| Isoleucine | 1.519mg | 0.663mg | 0% |
| Leucine | 2.344mg | 1.168mg | 0% |
| Lysine | 2.037mg | 1.204mg | 0% |
| Methionine | 0.641mg | 0.412mg | 0% |
| Phenylalanine | 1.289mg | 0.585mg | 0% |
| Valine | 1.635mg | 0.737mg | 0% |
| Histidine | 0.859mg | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
40%
Minerals Daily Need Coverage Score
72%
40%
Comparison summary
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 307mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 12.227g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 27)
Which food is cheaper?
Bologna sausage is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.