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Monterey Jack vs. Broth — In-Depth Nutrition Comparison

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A recap on differences between monterey Jack and broth

  • Monterey Jack has more calcium, phosphorus, zinc, vitamin B12, and vitamin A; however, broth is higher in selenium and choline.
  • Broth covers your daily sodium needs 1012% more than monterey Jack.
  • Broth contains 385 times less vitamin A than monterey Jack. Monterey Jack contains 769IU of vitamin A, while broth contains 2IU.
  • Broth has less cholesterol.
  • The glycemic index of broth is higher.

Food varieties used in this article are Cheese, monterey and Soup, chicken broth or bouillon, dry.

Infographic

Monterey Jack vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CalciumCalcium +298.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +167.5%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +107.4%
Contains more PotassiumPotassium +281.5%
Contains more IronIron +43.1%
Contains more ManganeseManganese +1263.6%
Contains more SeleniumSelenium +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +176.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B3Vitamin B3 +2545.2%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more FolateFolate +77.8%
Contains more CholineCholine +644.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +46.9%
Contains more FatsFats +118.2%
Contains more WaterWater +1706.6%
Contains more CarbsCarbs +2548.5%
Contains more OtherOther +1285.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +63.3%
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +398.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Broth DV% diff.
Sodium 600mg 23875mg 1012%
Saturated fat 19.066g 3.43g 71%
Calcium 746mg 187mg 56%
Phosphorus 444mg 166mg 40%
Zinc 3mg 0.09mg 26%
Selenium 14.5µg 28µg 25%
Cholesterol 89mg 13mg 25%
Fats 30.28g 13.88g 25%
Polyunsaturated fat 0.899g 4.48g 24%
Vitamin A 198µg 0µg 22%
Vitamin B12 0.83µg 0.3µg 22%
Choline 15.4mg 114.6mg 18%
Protein 24.48g 16.66g 16%
Vitamin B3 0.093mg 2.46mg 15%
Monounsaturated fat 8.751g 5.36g 8%
Vitamin B5 0.21mg 0.6mg 8%
Vitamin B1 0.015mg 0.1mg 7%
Potassium 81mg 309mg 7%
Magnesium 27mg 56mg 7%
Carbs 0.68g 18.01g 6%
Manganese 0.011mg 0.15mg 6%
Calories 373kcal 267kcal 5%
Copper 0.032mg 0mg 4%
Folate 18µg 32µg 4%
Iron 0.72mg 1.03mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.39mg 0.43mg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.079mg 0.1mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin E 0.26mg 0.46mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.68g 18.01g N/A
Sugar 0.5g 17.36g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
28%
Broth
Minerals Daily Need Coverage Score
72%
Monterey Jack
352%
Broth

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 16.86g)
Which food contains less Sodium?
Monterey Jack
Monterey Jack contains less Sodium (difference - 23275mg)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 15.636g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $4)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.