Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Caraway cheese

Monterey Jack vs. Caraway cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between monterey Jack and caraway cheese

  • Monterey Jack has more vitamin B12 and calcium; however, caraway cheese is higher in phosphorus and vitamin A.
  • Monterey Jack covers your daily need for vitamin B12, 23% more than caraway cheese.

These are the specific foods used in this comparison Cheese, monterey and Cheese, caraway.

Infographic

Monterey Jack vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more MagnesiumMagnesium +22.7%
Contains more IronIron +12.5%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -13%
Contains more PotassiumPotassium +14.8%
Contains more PhosphorusPhosphorus +10.4%
Contains more ManganeseManganese +90.9%
~equal in Calcium ~673mg
~equal in Zinc ~2.94mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +207.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +36.9%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +93.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.19mg
~equal in Vitamin B6 ~0.074mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Monterey Jack Caraway cheese DV% diff.
Vitamin B12 0.83µg 0.27µg 23%
Vitamin A 198µg 271µg 8%
Calcium 746mg 673mg 7%
Phosphorus 444mg 490mg 7%
Vitamin B2 0.39mg 0.45mg 5%
Sodium 600mg 690mg 4%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Saturated fat 19.066g 18.584g 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Fats 30.28g 29.2g 2%
Magnesium 27mg 22mg 1%
Iron 0.72mg 0.64mg 1%
Vitamin B3 0.093mg 0.18mg 1%
Copper 0.032mg 0.024mg 1%
Zinc 3mg 2.94mg 1%
Cholesterol 89mg 93mg 1%
Carbs 0.68g 3.06g 1%
Monounsaturated fat 8.751g 8.275g 1%
Protein 24.48g 25.18g 1%
Vitamin B1 0.015mg 0.031mg 1%
Calories 373kcal 376kcal 0%
Net carbs 0.68g 3.06g N/A
Potassium 81mg 93mg 0%
Sugar 0.5g N/A
Selenium 14.5µg 14.5µg 0%
Manganese 0.011mg 0.021mg 0%
Vitamin B5 0.21mg 0.19mg 0%
Vitamin B6 0.079mg 0.074mg 0%
Folate 18µg 18µg 0%
Polyunsaturated fat 0.899g 0.83g 0%
Tryptophan 0.315mg 0.324mg 0%
Threonine 0.871mg 0.896mg 0%
Isoleucine 1.519mg 1.563mg 0%
Leucine 2.344mg 2.412mg 0%
Lysine 2.037mg 2.095mg 0%
Methionine 0.641mg 0.659mg 0%
Phenylalanine 1.289mg 1.326mg 0%
Valine 1.635mg 1.682mg 0%
Histidine 0.859mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +350%
~equal in Protein ~25.18g
~equal in Fats ~29.2g
~equal in Water ~39.28g
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
~equal in Saturated fat ~18.584g
~equal in Monounsaturated fat ~8.275g
~equal in Polyunsaturated fat ~0.83g

People also compare

Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger
Caraway cheese
Caraway cheese vs Cheese
Cheese
Caraway cheese
Caraway cheese vs Blue cheese
Blue cheese
Caraway cheese
Caraway cheese vs Gouda cheese
Gouda cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.