Monterey Jack vs. Cardamom — In-Depth Nutrition Comparison
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Differences between monterey Jack and cardamom
- Monterey Jack has more phosphorus, calcium, and vitamin B12, while cardamom has more manganese, iron, fiber, magnesium, zinc, and copper.
- Cardamom's daily need coverage for manganese is 1217% higher.
- The amount of saturated fat in cardamom is lower.
- Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of monterey Jack is 27.
The food types used in this comparison are Cheese, monterey and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.8% |
| Contains more PhosphorusPhosphorus | +149.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +748.1% |
| Contains more PotassiumPotassium | +1281.5% |
| Contains more IronIron | +1840.3% |
| Contains more CopperCopper | +1096.9% |
| Contains more ZincZinc | +149% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +254445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B3Vitamin B3 | +1084.9% |
| Contains more Vitamin B6Vitamin B6 | +191.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 28mg | 1217% |
| Iron | 0.72mg | 13.97mg | 166% |
| Fiber | 0g | 28g | 112% |
| Saturated fat | 19.066g | 0.68g | 84% |
| Magnesium | 27mg | 229mg | 48% |
| Zinc | 3mg | 7.47mg | 41% |
| Copper | 0.032mg | 0.383mg | 39% |
| Phosphorus | 444mg | 178mg | 38% |
| Fats | 30.28g | 6.7g | 36% |
| Calcium | 746mg | 383mg | 36% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Potassium | 81mg | 1119mg | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Protein | 24.48g | 10.76g | 27% |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 18mg | 25% |
| Carbs | 0.68g | 68.47g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin A | 198µg | 0µg | 22% |
| Monounsaturated fat | 8.751g | 0.87g | 20% |
| Vitamin B2 | 0.39mg | 0.182mg | 16% |
| Vitamin B1 | 0.015mg | 0.198mg | 15% |
| Vitamin B6 | 0.079mg | 0.23mg | 12% |
| Vitamin B3 | 0.093mg | 1.102mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.21mg | 4% | |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.899g | 0.43g | 3% |
| Calories | 373kcal | 311kcal | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 0.68g | 40.47g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +351.9% |
| Contains more WaterWater | +395.3% |
| Contains more CarbsCarbs | +9969.1% |
| Contains more OtherOther | +63.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +905.9% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
| Contains less Sat. FatSaturated fat | -96.4% |
