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  6. Monterey Jack vs. Castanea crenata

Monterey Jack vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and castanea crenata?

  • Monterey Jack is higher in calcium, phosphorus, and vitamin B12, yet castanea crenata is higher in manganese, copper, vitamin C, and vitamin B1.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • The amount of cholesterol in castanea crenata is lower.

We used Cheese, monterey and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Monterey Jack vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +2306.5%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +516.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +81.5%
Contains more PotassiumPotassium +306.2%
Contains more IronIron +101.4%
Contains more CopperCopper +1656.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +14363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2193.3%
Contains more Vitamin B3Vitamin B3 +1512.9%
Contains more Vitamin B6Vitamin B6 +258.2%
Contains more FolateFolate +161.1%
~equal in Vitamin B5 ~0.206mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Castanea crenata DV% diff.
Saturated fat 19.066g 0.078g 86%
Calcium 746mg 31mg 72%
Manganese 0.011mg 1.591mg 69%
Copper 0.032mg 0.562mg 59%
Phosphorus 444mg 72mg 53%
Fats 30.28g 0.53g 46%
Protein 24.48g 2.25g 44%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.015mg 0.344mg 27%
Selenium 14.5µg 26%
Sodium 600mg 14mg 25%
Vitamin A 198µg 2µg 22%
Monounsaturated fat 8.751g 0.278g 21%
Vitamin B2 0.39mg 0.163mg 17%
Zinc 3mg 1.1mg 17%
Vitamin B6 0.079mg 0.283mg 16%
Calories 373kcal 154kcal 11%
Carbs 0.68g 34.91g 11%
Iron 0.72mg 1.45mg 9%
Vitamin B3 0.093mg 1.5mg 9%
Folate 18µg 47µg 7%
Potassium 81mg 329mg 7%
Polyunsaturated fat 0.899g 0.138g 5%
Magnesium 27mg 49mg 5%
Choline 15.4mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Net carbs 0.68g 34.91g N/A
Sugar 0.5g N/A
Vitamin B5 0.21mg 0.206mg 0%
Tryptophan 0.315mg 0.032mg 0%
Threonine 0.871mg 0.09mg 0%
Isoleucine 1.519mg 0.111mg 0%
Leucine 2.344mg 0.139mg 0%
Lysine 2.037mg 0.147mg 0%
Methionine 0.641mg 0.054mg 0%
Phenylalanine 1.289mg 0.088mg 0%
Valine 1.635mg 0.134mg 0%
Histidine 0.859mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +988%
Contains more FatsFats +5613.2%
Contains more OtherOther +294.4%
Contains more CarbsCarbs +5033.8%
Contains more WaterWater +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3047.8%
Contains more Poly. FatPolyunsaturated fat +551.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.