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  6. Monterey Jack vs. Cellophane noodles

Monterey Jack vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and cellophane noodles?

  • Monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A, yet cellophane noodles are higher in iron.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • The amount of cholesterol in cellophane noodles is lower.
  • The glycemic index of monterey Jack is lower.

We used Cheese, monterey and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Monterey Jack vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +2884%
Contains more PotassiumPotassium +710%
Contains more ZincZinc +631.7%
Contains more PhosphorusPhosphorus +1287.5%
Contains more SeleniumSelenium +83.5%
Contains more IronIron +201.4%
Contains more CopperCopper +153.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more CholineCholine +505.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Cellophane noodles DV% diff.
Saturated fat 19.066g 0.017g 87%
Calcium 746mg 25mg 72%
Phosphorus 444mg 32mg 59%
Protein 24.48g 0.16g 49%
Fats 30.28g 0.06g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0mg 30%
Carbs 0.68g 86.09g 28%
Sodium 600mg 10mg 26%
Zinc 3mg 0.41mg 24%
Monounsaturated fat 8.751g 0.008g 22%
Vitamin A 198µg 0µg 22%
Iron 0.72mg 2.17mg 18%
Choline 15.4mg 93.2mg 14%
Selenium 14.5µg 7.9µg 12%
Vitamin B1 0.015mg 0.15mg 11%
Magnesium 27mg 3mg 6%
Polyunsaturated fat 0.899g 0.018g 6%
Copper 0.032mg 0.081mg 5%
Folate 18µg 2µg 4%
Manganese 0.011mg 0.1mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Fiber 0g 0.5g 2%
Potassium 81mg 10mg 2%
Vitamin B5 0.21mg 0.1mg 2%
Vitamin B6 0.079mg 0.05mg 2%
Vitamin K 2.5µg 0µg 2%
Calories 373kcal 351kcal 1%
Vitamin B3 0.093mg 0.2mg 1%
Vitamin E 0.26mg 0.13mg 1%
Net carbs 0.68g 85.59g N/A
Sugar 0.5g 0g N/A
Tryptophan 0.315mg 0.002mg 0%
Threonine 0.871mg 0.005mg 0%
Isoleucine 1.519mg 0.007mg 0%
Leucine 2.344mg 0.013mg 0%
Lysine 2.037mg 0.011mg 0%
Methionine 0.641mg 0.002mg 0%
Phenylalanine 1.289mg 0.01mg 0%
Valine 1.635mg 0.008mg 0%
Histidine 0.859mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +15200%
Contains more FatsFats +50366.7%
Contains more WaterWater +205.6%
Contains more OtherOther +1214.8%
Contains more CarbsCarbs +12560.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +109287.5%
Contains more Poly. FatPolyunsaturated fat +4894.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.