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  6. Monterey Jack vs. Cherimoya

Monterey Jack vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and cherimoya?

  • Monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A, yet cherimoya is higher in vitamin C.
  • Monterey Jack's daily need coverage for saturated fat is 94% more.
  • The amount of cholesterol in cherimoya is lower.
  • The glycemic index of monterey Jack is lower.

We used Cheese, monterey and Cherimoya, raw types in this article.

Infographic

Monterey Jack vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +7360%
Contains more IronIron +166.7%
Contains more ZincZinc +1775%
Contains more PhosphorusPhosphorus +1607.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +254.3%
Contains more CopperCopper +115.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +197.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +573.3%
Contains more Vitamin B3Vitamin B3 +592.5%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +225.3%
Contains more FolateFolate +27.8%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Cherimoya DV% diff.
Saturated fat 19.066g 0.233g 86%
Calcium 746mg 10mg 74%
Phosphorus 444mg 26mg 60%
Protein 24.48g 1.57g 46%
Fats 30.28g 0.68g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Zinc 3mg 0.16mg 26%
Selenium 14.5µg 26%
Sodium 600mg 7mg 26%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 8.751g 0.055g 22%
Vitamin B2 0.39mg 0.131mg 20%
Calories 373kcal 75kcal 15%
Vitamin B6 0.079mg 0.257mg 14%
Vitamin C 0mg 12.6mg 14%
Fiber 0g 3g 12%
Fructose 6.28g 8%
Vitamin B1 0.015mg 0.101mg 7%
Carbs 0.68g 17.71g 6%
Iron 0.72mg 0.27mg 6%
Potassium 81mg 287mg 6%
Polyunsaturated fat 0.899g 0.188g 5%
Manganese 0.011mg 0.093mg 4%
Copper 0.032mg 0.069mg 4%
Vitamin B3 0.093mg 0.644mg 3%
Vitamin B5 0.21mg 0.345mg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Magnesium 27mg 17mg 2%
Vitamin K 2.5µg 2%
Folate 18µg 23µg 1%
Net carbs 0.68g 14.71g N/A
Sugar 0.5g 12.87g N/A
Vitamin E 0.26mg 0.27mg 0%
Tryptophan 0.315mg 0.031mg 0%
Threonine 0.871mg 0.052mg 0%
Isoleucine 1.519mg 0.042mg 0%
Leucine 2.344mg 0.063mg 0%
Lysine 2.037mg 0.042mg 0%
Methionine 0.641mg 0.021mg 0%
Phenylalanine 1.289mg 0.042mg 0%
Valine 1.635mg 0.063mg 0%
Histidine 0.859mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1459.2%
Contains more FatsFats +4352.9%
Contains more OtherOther +446.2%
Contains more CarbsCarbs +2504.4%
Contains more WaterWater +93.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +15810.9%
Contains more Poly. FatPolyunsaturated fat +378.2%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.