Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Chicken fingers

Monterey Jack vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

What are the main differences between monterey Jack and chicken fingers?

  • Monterey Jack is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin B2, yet chicken fingers are richer in vitamin B3, vitamin B6, vitamin B5, and vitamin E.
  • Monterey Jack's daily need coverage for saturated fat is 83% higher.
  • Monterey Jack has 44 times more calcium than chicken fingers. Monterey Jack has 746mg of calcium, while chicken fingers have 17mg.
  • Chicken fingers contain less saturated fat.
  • Monterey Jack has a lower glycemic index than chicken fingers.

We used Cheese, monterey and Fast foods, chicken tenders types in this comparison.

Infographic

Monterey Jack vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +4288.2%
Contains more ZincZinc +322.5%
Contains more PhosphorusPhosphorus +57.4%
Contains less SodiumSodium -22%
Contains more PotassiumPotassium +360.5%
Contains more CopperCopper +115.6%
Contains more ManganeseManganese +1972.7%
Contains more SeleniumSelenium +20.7%
~equal in Magnesium ~28mg
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +117.9%
Contains more Vitamin B12Vitamin B12 +418.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1119.2%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B3Vitamin B3 +8735.5%
Contains more Vitamin B5Vitamin B5 +492.4%
Contains more Vitamin B6Vitamin B6 +439.2%
Contains more Vitamin KVitamin K +220%
Contains more CholineCholine +183.8%
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Monterey Jack Chicken fingers DV% diff.
Saturated fat 19.066g 2.493g 75%
Calcium 746mg 17mg 73%
Vitamin B3 0.093mg 8.217mg 51%
Polyunsaturated fat 0.899g 5.783g 33%
Vitamin B12 0.83µg 0.16µg 28%
Vitamin B6 0.079mg 0.426mg 27%
Fats 30.28g 13.95g 25%
Phosphorus 444mg 282mg 23%
Vitamin A 198µg 3µg 22%
Vitamin B5 0.21mg 1.244mg 21%
Zinc 3mg 0.71mg 21%
Vitamin E 0.26mg 3.17mg 19%
Vitamin B2 0.39mg 0.179mg 16%
Cholesterol 89mg 48mg 14%
Protein 24.48g 19.22g 11%
Monounsaturated fat 8.751g 4.83g 10%
Potassium 81mg 373mg 9%
Manganese 0.011mg 0.228mg 9%
Vitamin B1 0.015mg 0.11mg 8%
Starch 17.03g 7%
Sodium 600mg 769mg 7%
Carbs 0.68g 17.25g 6%
Vitamin K 2.5µg 8µg 5%
Choline 15.4mg 43.7mg 5%
Calories 373kcal 271kcal 5%
Selenium 14.5µg 17.5µg 5%
Fiber 0g 1.2g 5%
Copper 0.032mg 0.069mg 4%
Vitamin D 0.6µg 0.2µg 2%
Vitamin D 22IU 7IU 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.68g 16.05g N/A
Magnesium 27mg 28mg 0%
Iron 0.72mg 0.73mg 0%
Sugar 0.5g 0.4g N/A
Folate 18µg 19µg 0%
Trans fat 0.052g N/A
Tryptophan 0.315mg 0.222mg 0%
Threonine 0.871mg 0.803mg 0%
Isoleucine 1.519mg 0.845mg 0%
Leucine 2.344mg 1.553mg 0%
Lysine 2.037mg 1.616mg 0%
Methionine 0.641mg 0.518mg 0%
Phenylalanine 1.289mg 1.437mg 0%
Valine 1.635mg 0.908mg 0%
Histidine 0.859mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more ProteinProtein +27.4%
Contains more FatsFats +117.1%
Contains more OtherOther +20.7%
Contains more CarbsCarbs +2436.8%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +81.2%
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +543.3%

People also compare

Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger
Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.