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  6. Monterey Jack vs. Chinese cuisine

Monterey Jack vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are monterey Jack and chinese cuisine different?

  • Monterey Jack is richer in calcium, phosphorus, vitamin B2, vitamin B12, selenium, and zinc, while chinese cuisine is higher in vitamin K and vitamin C.
  • Monterey Jack covers your daily need for saturated fat, 90% more than chinese cuisine.
  • Monterey Jack contains 34 times more calcium than chinese cuisine. Monterey Jack contains 746mg of calcium, while chinese cuisine contains 22mg.
  • Chinese cuisine is lower in saturated fat.
  • Chinese cuisine has a higher glycemic index (60) than monterey Jack (27).

Cheese, monterey and Restaurant, Chinese, beef, and vegetables types were used in this article.

Infographic

Monterey Jack vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +3290.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +484.2%
Contains more SeleniumSelenium +116.4%
Contains more PotassiumPotassium +151.9%
Contains more IronIron +54.2%
Contains more CopperCopper +53.1%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +1236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +609.1%
Contains more Vitamin B12Vitamin B12 +72.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +1319.4%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin KVitamin K +1952%
Contains more FolateFolate +150%
Contains more CholineCholine +124%

All nutrients comparison - raw data values

Nutrient Monterey Jack Chinese cuisine DV% diff.
Saturated fat 19.066g 0.978g 82%
Calcium 746mg 22mg 72%
Phosphorus 444mg 76mg 53%
Vitamin K 2.5µg 51.3µg 41%
Fats 30.28g 5.3g 38%
Protein 24.48g 7.08g 35%
Vitamin B2 0.39mg 0.055mg 26%
Cholesterol 89mg 14mg 25%
Monounsaturated fat 8.751g 1.217g 19%
Vitamin B12 0.83µg 0.48µg 15%
Vitamin A 198µg 63µg 15%
Zinc 3mg 1.5mg 14%
Selenium 14.5µg 6.7µg 14%
Calories 373kcal 105kcal 13%
Vitamin C 0mg 11.6mg 13%
Vitamin B3 0.093mg 1.32mg 8%
Sodium 600mg 409mg 8%
Polyunsaturated fat 0.899g 2.13g 8%
Folate 18µg 45µg 7%
Fiber 0g 1.5g 6%
Vitamin B6 0.079mg 0.161mg 6%
Manganese 0.011mg 0.147mg 6%
Vitamin B5 0.21mg 0.443mg 5%
Iron 0.72mg 1.11mg 5%
Vitamin E 0.26mg 0.82mg 4%
Potassium 81mg 204mg 4%
Vitamin D 0.6µg 0.1µg 3%
Choline 15.4mg 34.5mg 3%
Magnesium 27mg 15mg 3%
Copper 0.032mg 0.049mg 2%
Vitamin D 22IU 3IU 2%
Carbs 0.68g 7.29g 2%
Vitamin B1 0.015mg 0.033mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 0.68g 5.79g N/A
Sugar 0.5g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.315mg 0.083mg 0%
Threonine 0.871mg 0.313mg 0%
Isoleucine 1.519mg 0.314mg 0%
Leucine 2.344mg 0.525mg 0%
Lysine 2.037mg 0.552mg 0%
Methionine 0.641mg 0.158mg 0%
Phenylalanine 1.289mg 0.317mg 0%
Valine 1.635mg 0.327mg 0%
Histidine 0.859mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +245.8%
Contains more FatsFats +471.3%
Contains more OtherOther +135.1%
Contains more CarbsCarbs +972.1%
Contains more WaterWater +92.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +619.1%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +136.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.