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  6. Monterey Jack vs. Chocolate

Monterey Jack vs. Chocolate — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and chocolate?

  • Monterey Jack is higher in calcium, phosphorus, and vitamin B2, yet chocolate is higher in copper, iron, manganese, magnesium, and fiber.
  • Chocolate's daily need coverage for copper is 111% more.
  • Monterey Jack has 25 times more sodium than chocolate. While monterey Jack has 600mg of sodium, chocolate has only 24mg.

We used Cheese, monterey and Chocolate, dark, 45- 59% cacao solids types in this article.

Infographic

Monterey Jack vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +1232.1%
Contains more ZincZinc +49.3%
Contains more PhosphorusPhosphorus +115.5%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +440.7%
Contains more PotassiumPotassium +590.1%
Contains more IronIron +1013.9%
Contains more CopperCopper +3112.5%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +12800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more Vitamin B12Vitamin B12 +260.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +679.6%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin KVitamin K +224%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Chocolate DV% diff.
Copper 0.032mg 1.028mg 111%
Iron 0.72mg 8.02mg 91%
Calcium 746mg 56mg 69%
Manganese 0.011mg 1.419mg 61%
Protein 24.48g 4.88g 39%
Phosphorus 444mg 206mg 34%
Fiber 0g 7g 28%
Magnesium 27mg 146mg 28%
Cholesterol 89mg 8mg 27%
Vitamin B2 0.39mg 0.05mg 26%
Vitamin B12 0.83µg 0.23µg 25%
Sodium 600mg 24mg 25%
Vitamin A 198µg 2µg 22%
Selenium 14.5µg 3µg 21%
Carbs 0.68g 61.17g 20%
Potassium 81mg 559mg 14%
Caffeine 0mg 43mg 11%
Zinc 3mg 2.01mg 9%
Calories 373kcal 546kcal 9%
Folate 18µg 5%
Vitamin K 2.5µg 8.1µg 5%
Vitamin B3 0.093mg 0.725mg 4%
Vitamin D 22IU 3%
Vitamin B6 0.079mg 0.042mg 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Fats 30.28g 31.28g 2%
Vitamin E 0.26mg 0.54mg 2%
Vitamin B5 0.21mg 0.297mg 2%
Saturated fat 19.066g 18.519g 2%
Monounsaturated fat 8.751g 9.54g 2%
Vitamin B1 0.015mg 0.025mg 1%
Polyunsaturated fat 0.899g 1.092g 1%
Net carbs 0.68g 54.17g N/A
Sugar 0.5g 47.9g N/A
Trans fat 0.112g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +401.6%
Contains more WaterWater +4127.8%
Contains more OtherOther +108.8%
Contains more CarbsCarbs +8895.6%
~equal in Fats ~31.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains more Poly. FatPolyunsaturated fat +21.5%
~equal in Saturated fat ~18.519g
~equal in Monounsaturated fat ~9.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.