Monterey Jack vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between Monterey Jack and Chuck steak
- Monterey Jack has more Calcium, and Phosphorus, however, Chuck steak is higher in Vitamin B12, Zinc, Vitamin B3, Selenium, Vitamin B6, and Iron.
- Chuck steak covers your daily Vitamin B12 needs 92% more than Monterey Jack.
- Chuck steak contains 47 times less Calcium than Monterey Jack. Monterey Jack contains 746mg of Calcium, while Chuck steak contains 16mg.
- Chuck steak has less Sodium.
Food varieties used in this article are Cheese, monterey and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4562.5%
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Magnesium
+22.7%
Contains
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Phosphorus
+130.1%
Contains
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Iron
+240.3%
Contains
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Potassium
+301.2%
Contains
less
Sodium
-88.2%
Contains
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Zinc
+189.3%
Contains
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Copper
+140.6%
Contains
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Selenium
+89.7%
Equal in Manganese - 0.012
Contains
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Calcium
+4562.5%
Contains
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Magnesium
+22.7%
Contains
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Phosphorus
+130.1%
Contains
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Iron
+240.3%
Contains
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Potassium
+301.2%
Contains
less
Sodium
-88.2%
Contains
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Zinc
+189.3%
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Copper
+140.6%
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Selenium
+89.7%
Equal in Manganese - 0.012
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2976%
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Vitamin E
+160%
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Vitamin D
+500%
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Vitamin B2
+104.2%
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Folate
+200%
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Vitamin K
+56.3%
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Vitamin B1
+340%
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Vitamin B3
+4914%
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Vitamin B5
+258.1%
Contains
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Vitamin B6
+372.2%
Contains
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Vitamin B12
+265.1%
Contains
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Vitamin A
+2976%
Contains
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Vitamin E
+160%
Contains
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Vitamin D
+500%
Contains
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Vitamin B2
+104.2%
Contains
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Folate
+200%
Contains
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Vitamin K
+56.3%
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Vitamin B1
+340%
Contains
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Vitamin B3
+4914%
Contains
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Vitamin B5
+258.1%
Contains
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Vitamin B6
+372.2%
Contains
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Vitamin B12
+265.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+54.2%
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Carbs
+∞%
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Other
+2118.8%
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Water
+34.7%
Equal in Protein - 24.98
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Fats
+54.2%
Contains
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Carbs
+∞%
Contains
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Other
+2118.8%
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Water
+34.7%
Equal in Protein - 24.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+11%
Contains
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Saturated Fat
-54.6%
Equal in Monounsaturated Fat - 9.457
Equal in Polyunsaturated fat - 0.81
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
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Polyunsaturated fat
+11%
Contains
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Saturated Fat
-54.6%
Equal in Monounsaturated Fat - 9.457
Equal in Polyunsaturated fat - 0.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 0g |
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| Protein | 24.48g | 24.98g |
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| Fats | 30.28g | 19.64g |
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| Carbs | 0.68g | 0g |
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| Calories | 373kcal | 277kcal |
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| Sugar | 0.5g | 0g |
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| Calcium | 746mg | 16mg |
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| Iron | 0.72mg | 2.45mg |
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| Magnesium | 27mg | 22mg |
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| Phosphorus | 444mg | 193mg |
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| Potassium | 81mg | 325mg |
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| Sodium | 600mg | 71mg |
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| Zinc | 3mg | 8.68mg |
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| Copper | 0.032mg | 0.077mg |
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| Manganese | 0.011mg | 0.012mg |
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| Selenium | 14.5µg | 27.5µg |
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| Vitamin A | 769IU | 25IU |
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| Vitamin A RAE | 198µg | 7µg |
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| Vitamin E | 0.26mg | 0.1mg |
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| Vitamin D | 22IU | 5IU |
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| Vitamin D | 0.6µg | 0.1µg |
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| Vitamin B1 | 0.015mg | 0.066mg |
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| Vitamin B2 | 0.39mg | 0.191mg |
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| Vitamin B3 | 0.093mg | 4.663mg |
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| Vitamin B5 | 0.21mg | 0.752mg |
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| Vitamin B6 | 0.079mg | 0.373mg |
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| Folate | 18µg | 6µg |
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| Vitamin B12 | 0.83µg | 3.03µg |
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| Vitamin K | 2.5µg | 1.6µg |
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| Tryptophan | 0.315mg | 0.281mg |
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| Threonine | 0.871mg | 1.099mg |
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| Isoleucine | 1.519mg | 1.062mg |
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| Leucine | 2.344mg | 2.009mg |
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| Lysine | 2.037mg | 2.184mg |
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| Methionine | 0.641mg | 0.709mg |
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| Phenylalanine | 1.289mg | 0.951mg |
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| Valine | 1.635mg | 1.129mg |
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| Histidine | 0.859mg | 0.809mg |
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| Cholesterol | 89mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 19.066g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 8.751g | 9.457g |
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| Polyunsaturated fat | 0.899g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
56%
Minerals Daily Need Coverage Score
72%
65%
Comparison summary
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 529mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 10.406g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 27)
Which food is cheaper?
Chuck steak is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.