Monterey Jack vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between monterey Jack and chuck steak
- Monterey Jack has more calcium and phosphorus; however, chuck steak is higher in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, and iron.
- Chuck steak covers your daily vitamin B12 needs 92% more than monterey Jack.
- Chuck steak contains 47 times less calcium than monterey Jack. Monterey Jack contains 746mg of calcium, while chuck steak contains 16mg.
- Chuck steak has less sodium.
- The glycemic index of monterey Jack is higher.
Food varieties used in this article are Cheese, monterey and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +4562.5% |
| Contains more PhosphorusPhosphorus | +130.1% |
| Contains more PotassiumPotassium | +301.2% |
| Contains more IronIron | +240.3% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +189.3% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2728.6% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +104.2% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +4914% |
| Contains more Vitamin B5Vitamin B5 | +258.1% |
| Contains more Vitamin B6Vitamin B6 | +372.2% |
| Contains more Vitamin B12Vitamin B12 | +265.1% |
| Contains more CholineCholine | +413% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.83µg | 3.03µg | 92% |
| Calcium | 746mg | 16mg | 73% |
| Zinc | 3mg | 8.68mg | 52% |
| Saturated fat | 19.066g | 8.66g | 47% |
| Phosphorus | 444mg | 193mg | 36% |
| Vitamin B3 | 0.093mg | 4.663mg | 29% |
| Selenium | 14.5µg | 27.5µg | 24% |
| Vitamin B6 | 0.079mg | 0.373mg | 23% |
| Sodium | 600mg | 71mg | 23% |
| Iron | 0.72mg | 2.45mg | 22% |
| Vitamin A | 198µg | 7µg | 21% |
| Fats | 30.28g | 19.64g | 16% |
| Vitamin B2 | 0.39mg | 0.191mg | 15% |
| Choline | 15.4mg | 79mg | 12% |
| Vitamin B5 | 0.21mg | 0.752mg | 11% |
| Potassium | 81mg | 325mg | 7% |
| Calories | 373kcal | 277kcal | 5% |
| Copper | 0.032mg | 0.077mg | 5% |
| Vitamin B1 | 0.015mg | 0.066mg | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Folate | 18µg | 6µg | 3% |
| Monounsaturated fat | 8.751g | 9.457g | 2% |
| Vitamin D | 22IU | 5IU | 2% |
| Polyunsaturated fat | 0.899g | 0.81g | 1% |
| Vitamin K | 2.5µg | 1.6µg | 1% |
| Vitamin E | 0.26mg | 0.1mg | 1% |
| Cholesterol | 89mg | 87mg | 1% |
| Protein | 24.48g | 24.98g | 1% |
| Magnesium | 27mg | 22mg | 1% |
| Carbs | 0.68g | 0g | 0% |
| Net carbs | 0.68g | 0g | N/A |
| Sugar | 0.5g | 0g | N/A |
| Manganese | 0.011mg | 0.012mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.315mg | 0.281mg | 0% |
| Threonine | 0.871mg | 1.099mg | 0% |
| Isoleucine | 1.519mg | 1.062mg | 0% |
| Leucine | 2.344mg | 2.009mg | 0% |
| Lysine | 2.037mg | 2.184mg | 0% |
| Methionine | 0.641mg | 0.709mg | 0% |
| Phenylalanine | 1.289mg | 0.951mg | 0% |
| Valine | 1.635mg | 1.129mg | 0% |
| Histidine | 0.859mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +54.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2118.8% |
| Contains more WaterWater | +34.7% |
~equal in
Protein
~24.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -54.6% |
~equal in
Monounsaturated fat
~9.457g
~equal in
Polyunsaturated fat
~0.81g
