Monterey Jack vs. Clementine — In-Depth Nutrition Comparison
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How are monterey Jack and clementine different?
- Monterey Jack is richer in calcium, phosphorus, vitamin B2, zinc, selenium, and iron, while clementine is higher in vitamin C, fiber, and vitamin B1.
- Monterey Jack covers your daily need for calcium, 72% more than clementine.
- Monterey Jack contains 600 times more sodium than clementine. Monterey Jack contains 600mg of sodium, while clementine contains 1mg.
- Clementine has a higher glycemic index (47) than monterey Jack (27).
Cheese, monterey and Clementines, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +2386.7% |
| Contains more IronIron | +414.3% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +2014.3% |
| Contains more SeleniumSelenium | +14400% |
| Contains more PotassiumPotassium | +118.5% |
| Contains more CopperCopper | +34.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B3Vitamin B3 | +583.9% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 746mg | 30mg | 72% |
| Phosphorus | 444mg | 21mg | 60% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Protein | 24.48g | 0.85g | 47% |
| Fats | 30.28g | 0.15g | 46% |
| Vitamin B12 | 0.83µg | 35% | |
| Cholesterol | 89mg | 30% | |
| Vitamin B2 | 0.39mg | 0.03mg | 28% |
| Zinc | 3mg | 0.06mg | 27% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Sodium | 600mg | 1mg | 26% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 22% | |
| Calories | 373kcal | 47kcal | 16% |
| Fiber | 0g | 1.7g | 7% |
| Iron | 0.72mg | 0.14mg | 7% |
| Polyunsaturated fat | 0.899g | 6% | |
| Vitamin B1 | 0.015mg | 0.086mg | 6% |
| Carbs | 0.68g | 12.02g | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 81mg | 177mg | 3% |
| Vitamin B3 | 0.093mg | 0.636mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin K | 2.5µg | 0µg | 2% |
| Folate | 18µg | 24µg | 2% |
| Copper | 0.032mg | 0.043mg | 1% |
| Manganese | 0.011mg | 0.023mg | 1% |
| Vitamin B5 | 0.21mg | 0.151mg | 1% |
| Net carbs | 0.68g | 10.32g | N/A |
| Sugar | 0.5g | 9.18g | N/A |
| Vitamin E | 0.26mg | 0.2mg | 0% |
| Vitamin B6 | 0.079mg | 0.075mg | 0% |
| Choline | 15.4mg | 14mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2780% |
| Contains more FatsFats | +20086.7% |
| Contains more OtherOther | +787.5% |
| Contains more CarbsCarbs | +1667.6% |
| Contains more WaterWater | +111.1% |
