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  6. Monterey Jack vs. Condensed milk

Monterey Jack vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and condensed milk

  • Monterey Jack has more calcium, phosphorus, zinc, vitamin B12, and vitamin A; however, condensed milk is richer in choline and vitamin B5.
  • Monterey Jack covers your daily saturated fat needs 68% more than condensed milk.
  • Condensed milk has 5 times less sodium than monterey Jack. Monterey Jack has 600mg of sodium, while condensed milk has 127mg.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of monterey Jack is 27.

Specific food types used in this comparison are Cheese, monterey and Milk, canned, condensed, sweetened.

Infographic

Monterey Jack vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CalciumCalcium +162.7%
Contains more IronIron +278.9%
Contains more CopperCopper +113.3%
Contains more ZincZinc +219.1%
Contains more PhosphorusPhosphorus +75.5%
Contains more ManganeseManganese +83.3%
Contains more PotassiumPotassium +358%
Contains less SodiumSodium -78.8%
~equal in Magnesium ~26mg
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +167.6%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B6Vitamin B6 +54.9%
Contains more Vitamin B12Vitamin B12 +88.6%
Contains more Vitamin KVitamin K +316.7%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more CholineCholine +478.6%
~equal in Vitamin B2 ~0.416mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Condensed milk DV% diff.
Saturated fat 19.066g 5.486g 62%
Calcium 746mg 284mg 46%
Protein 24.48g 7.91g 33%
Fats 30.28g 8.7g 33%
Phosphorus 444mg 253mg 27%
Sodium 600mg 127mg 21%
Zinc 3mg 0.94mg 19%
Carbs 0.68g 54.4g 18%
Cholesterol 89mg 34mg 18%
Monounsaturated fat 8.751g 2.427g 16%
Vitamin B12 0.83µg 0.44µg 16%
Vitamin A 198µg 74µg 14%
Choline 15.4mg 89.1mg 13%
Vitamin B5 0.21mg 0.75mg 11%
Potassium 81mg 371mg 9%
Iron 0.72mg 0.19mg 7%
Vitamin B1 0.015mg 0.09mg 6%
Polyunsaturated fat 0.899g 0.337g 4%
Vitamin C 0mg 2.6mg 3%
Calories 373kcal 321kcal 3%
Vitamin K 2.5µg 0.6µg 2%
Vitamin B2 0.39mg 0.416mg 2%
Copper 0.032mg 0.015mg 2%
Folate 18µg 11µg 2%
Vitamin D 0.6µg 0.2µg 2%
Vitamin D 22IU 6IU 2%
Vitamin B6 0.079mg 0.051mg 2%
Selenium 14.5µg 14.8µg 1%
Vitamin B3 0.093mg 0.21mg 1%
Vitamin E 0.26mg 0.16mg 1%
Net carbs 0.68g 54.4g N/A
Magnesium 27mg 26mg 0%
Sugar 0.5g 54.4g N/A
Manganese 0.011mg 0.006mg 0%
Tryptophan 0.315mg 0.112mg 0%
Threonine 0.871mg 0.357mg 0%
Isoleucine 1.519mg 0.479mg 0%
Leucine 2.344mg 0.775mg 0%
Lysine 2.037mg 0.627mg 0%
Methionine 0.641mg 0.198mg 0%
Phenylalanine 1.289mg 0.382mg 0%
Valine 1.635mg 0.529mg 0%
Histidine 0.859mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +209.5%
Contains more FatsFats +248%
Contains more WaterWater +51%
Contains more OtherOther +94%
Contains more CarbsCarbs +7900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +260.6%
Contains more Poly. FatPolyunsaturated fat +166.8%
Contains less Sat. FatSaturated fat -71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.