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  6. Monterey Jack vs. Cookie dough

Monterey Jack vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and cookie dough?

  • Monterey Jack is higher in calcium, phosphorus, vitamin B1,2, zinc, and vitamin B2, yet cookie dough is higher in manganese, vitamin B1, and iron.
  • Monterey Jack's daily need coverage for saturated fat is 72% more.
  • Monterey Jack has 24 times more calcium than cookie dough. While monterey Jack has 746mg of calcium, cookie dough has only 31mg.
  • The amount of saturated fat in cookie dough is lower.
  • The glycemic index of monterey Jack is lower.

We used Cheese, monterey and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Monterey Jack vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +2306.5%
Contains more ZincZinc +368.8%
Contains more PhosphorusPhosphorus +326.9%
Contains more SeleniumSelenium +59.3%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +197.2%
Contains more CopperCopper +243.8%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +6854.5%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +4850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +163.5%
Contains more Vitamin B6Vitamin B6 +92.7%
Contains more Vitamin B12Vitamin B12 +1975%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B3Vitamin B3 +1905.4%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more FolateFolate +94.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Cookie dough DV% diff.
Calcium 746mg 31mg 72%
Saturated fat 19.066g 4.751g 65%
Phosphorus 444mg 104mg 49%
Protein 24.48g 5.4g 38%
Manganese 0.011mg 0.765mg 33%
Vitamin B12 0.83µg 0.04µg 33%
Cholesterol 89mg 24mg 22%
Vitamin A 198µg 4µg 22%
Zinc 3mg 0.64mg 21%
Vitamin B2 0.39mg 0.148mg 19%
Carbs 0.68g 59.1g 19%
Vitamin B1 0.015mg 0.234mg 18%
Fats 30.28g 18.9g 18%
Iron 0.72mg 2.14mg 18%
Sodium 600mg 294mg 13%
Vitamin B3 0.093mg 1.865mg 11%
Polyunsaturated fat 0.899g 2.592g 11%
Selenium 14.5µg 9.1µg 10%
Fiber 0g 2.5g 10%
Copper 0.032mg 0.11mg 9%
Folate 18µg 35µg 4%
Monounsaturated fat 8.751g 10.531g 4%
Choline 15.4mg 3%
Vitamin B6 0.079mg 0.041mg 3%
Calories 373kcal 424kcal 3%
Vitamin B5 0.21mg 0.372mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Potassium 81mg 147mg 2%
Net carbs 0.68g 56.6g N/A
Magnesium 27mg 28mg 0%
Sugar 0.5g N/A
Tryptophan 0.315mg 0.088mg 0%
Threonine 0.871mg 0.177mg 0%
Isoleucine 1.519mg 0.227mg 0%
Leucine 2.344mg 0.414mg 0%
Lysine 2.037mg 0.257mg 0%
Methionine 0.641mg 0.122mg 0%
Phenylalanine 1.289mg 0.278mg 0%
Valine 1.635mg 0.291mg 0%
Histidine 0.859mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +353.3%
Contains more FatsFats +60.2%
Contains more WaterWater +168%
Contains more OtherOther +173.1%
Contains more CarbsCarbs +8591.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +20.3%
Contains more Poly. FatPolyunsaturated fat +188.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.