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  6. Monterey Jack vs. Macaroon

Monterey Jack vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between monterey Jack and macaroon

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A, yet macaroon is richer in copper and fiber.
  • Daily need coverage for calcium for monterey Jack is 74% higher.
  • Macaroon contains less cholesterol.

Food types used in this article are Cheese, monterey and Cookies, coconut macaroon.

Infographic

Monterey Jack vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +14820%
Contains more ZincZinc +311%
Contains more PhosphorusPhosphorus +552.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +113.2%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +13.9%
Contains more CopperCopper +740.6%
Contains less SodiumSodium -59.8%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +127.3%
Contains more FolateFolate +500%
Contains more CholineCholine +69.2%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +136.6%
Contains more Vitamin B6Vitamin B6 +21.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Macaroon DV% diff.
Calcium 746mg 5mg 74%
Phosphorus 444mg 68mg 54%
Protein 24.48g 3.02g 43%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Copper 0.032mg 0.269mg 26%
Vitamin B2 0.39mg 0.06mg 25%
Vitamin A 198µg 0µg 22%
Zinc 3mg 0.73mg 21%
Carbs 0.68g 61.22g 20%
Fiber 0g 5.1g 20%
Monounsaturated fat 8.751g 1.61g 18%
Sodium 600mg 241mg 16%
Selenium 14.5µg 6.8µg 14%
Fats 30.28g 22.55g 12%
Saturated fat 19.066g 20.099g 5%
Folate 18µg 3µg 4%
Vitamin B5 0.21mg 4%
Calories 373kcal 460kcal 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.899g 0.81g 1%
Vitamin B3 0.093mg 0.22mg 1%
Iron 0.72mg 0.82mg 1%
Vitamin B6 0.079mg 0.096mg 1%
Potassium 81mg 123mg 1%
Vitamin K 2.5µg 1.1µg 1%
Choline 15.4mg 9.1mg 1%
Net carbs 0.68g 56.12g N/A
Magnesium 27mg 29mg 0%
Sugar 0.5g 45.16g N/A
Vitamin E 0.26mg 0.19mg 0%
Manganese 0.011mg 0%
Vitamin B1 0.015mg 0.02mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +710.6%
Contains more FatsFats +34.3%
Contains more WaterWater +256.6%
Contains more OtherOther +107.6%
Contains more CarbsCarbs +8902.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +443.5%
~equal in Saturated fat ~20.099g
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.