Monterey Jack vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between monterey Jack and fortune cookie?
- Fortune cookie has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than monterey Jack.
- Monterey Jack's daily need coverage for saturated fat is 92% higher.
- Monterey Jack has 256 times more vitamin A than fortune cookie. Monterey Jack has 769IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie contains less cholesterol.
- Monterey Jack has a lower glycemic index than fortune cookie.
We used Cheese, monterey and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +6116.7% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more ZincZinc | +1664.7% |
| Contains more PhosphorusPhosphorus | +1168.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +1627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19700% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +507.7% |
| Contains more Vitamin B12Vitamin B12 | +8200% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more CholineCholine | +156.7% |
| Contains more Vitamin B1Vitamin B1 | +1113.3% |
| Contains more Vitamin B3Vitamin B3 | +1878.5% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 0.669g | 84% |
| Calcium | 746mg | 12mg | 73% |
| Phosphorus | 444mg | 35mg | 58% |
| Fats | 30.28g | 2.7g | 42% |
| Protein | 24.48g | 4.2g | 41% |
| Vitamin B12 | 0.83µg | 0.01µg | 34% |
| Cholesterol | 89mg | 2mg | 29% |
| Carbs | 0.68g | 84g | 28% |
| Zinc | 3mg | 0.17mg | 26% |
| Sodium | 600mg | 31mg | 25% |
| Vitamin A | 198µg | 1µg | 22% |
| Selenium | 14.5µg | 2.9µg | 21% |
| Vitamin B2 | 0.39mg | 0.13mg | 20% |
| Monounsaturated fat | 8.751g | 1.345g | 19% |
| Vitamin B1 | 0.015mg | 0.182mg | 14% |
| Folate | 18µg | 66µg | 12% |
| Vitamin B3 | 0.093mg | 1.84mg | 11% |
| Iron | 0.72mg | 1.44mg | 9% |
| Manganese | 0.011mg | 0.19mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Magnesium | 27mg | 7mg | 5% |
| Vitamin B6 | 0.079mg | 0.013mg | 5% |
| Copper | 0.032mg | 0.06mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Polyunsaturated fat | 0.899g | 0.466g | 3% |
| Vitamin E | 0.26mg | 0.03mg | 2% |
| Vitamin B5 | 0.21mg | 0.297mg | 2% |
| Choline | 15.4mg | 6mg | 2% |
| Potassium | 81mg | 41mg | 1% |
| Vitamin K | 2.5µg | 1.1µg | 1% |
| Calories | 373kcal | 378kcal | 0% |
| Net carbs | 0.68g | 82.4g | N/A |
| Sugar | 0.5g | 45.42g | N/A |
| Tryptophan | 0.315mg | 0.061mg | 0% |
| Threonine | 0.871mg | 0.123mg | 0% |
| Isoleucine | 1.519mg | 0.165mg | 0% |
| Leucine | 2.344mg | 0.295mg | 0% |
| Lysine | 2.037mg | 0.157mg | 0% |
| Methionine | 0.641mg | 0.076mg | 0% |
| Phenylalanine | 1.289mg | 0.203mg | 0% |
| Valine | 1.635mg | 0.192mg | 0% |
| Histidine | 0.859mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +482.9% |
| Contains more FatsFats | +1021.5% |
| Contains more WaterWater | +412.6% |
| Contains more OtherOther | +222.7% |
| Contains more CarbsCarbs | +12252.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +550.6% |
| Contains more Poly. FatPolyunsaturated fat | +92.9% |
| Contains less Sat. FatSaturated fat | -96.5% |
