Monterey Jack vs. Cotija cheese — In-Depth Nutrition Comparison
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Important differences between Monterey Jack and Cotija cheese
- Monterey Jack has more Iron, however, Cotija cheese has more Vitamin B12, Phosphorus, Copper, Zinc, Vitamin B2, Selenium, and Calcium.
- Cotija cheese's daily need coverage for Vitamin B12 is 60% more.
- Cotija cheese is lower in Saturated Fat.
The food varieties used in the comparison are Cheese, monterey and Cheese, mexican, queso cotija.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more CopperCopper | +643.8% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +64.2% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.2% |
| Contains more Vitamin KVitamin K | +31.6% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +172.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
| Contains more ProteinProtein | +22.4% |
| Contains more CarbsCarbs | +483.8% |
| Contains more OtherOther | +126.2% |
~equal in
Fats
~30g
~equal in
Water
~38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.066 g
Monounsaturated Fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated Fat:
Sat. Fat
17.5 g
Monounsaturated Fat:
Mono. Fat
8.333 g
Polyunsaturated fat:
Poly. Fat
1.187 g
| Contains more Poly. FatPolyunsaturated fat | +32% |
~equal in
Saturated Fat
~17.5g
~equal in
Monounsaturated Fat
~8.333g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 373kcal | 366kcal |
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| Protein | 24.48g | 20g |
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| Fats | 30.28g | 30g |
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| Net carbs | 0.68g | 3.97g |
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| Carbs | 0.68g | 3.97g |
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| Cholesterol | 89mg | 100mg |
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| Vitamin D | 22IU | 21IU |
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| Magnesium | 27mg | 38mg |
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| Calcium | 746mg | 800mg |
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| Potassium | 81mg | 125mg |
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| Iron | 0.72mg | 0mg |
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| Sugar | 0.5g | 0g |
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| Copper | 0.032mg | 0.238mg |
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| Zinc | 3mg | 3.87mg |
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| Phosphorus | 444mg | 729mg |
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| Sodium | 600mg | 1400mg |
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| Vitamin A | 769IU | 865IU |
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| Vitamin A | 198µg | 229µg |
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| Vitamin E | 0.26mg | 0.25mg |
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| Vitamin D | 0.6µg | 0.5µg |
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| Manganese | 0.011mg |
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| Selenium | 14.5µg | 17.7µg |
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| Vitamin B1 | 0.015mg | 0.029mg |
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| Vitamin B2 | 0.39mg | 0.486mg |
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| Vitamin B3 | 0.093mg | 0.114mg |
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| Vitamin B5 | 0.21mg |
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| Vitamin B6 | 0.079mg | 0.049mg |
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| Vitamin B12 | 0.83µg | 2.26µg |
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| Vitamin K | 2.5µg | 1.9µg |
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| Folate | 18µg | 10µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 19.066g | 17.5g |
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| Monounsaturated Fat | 8.751g | 8.333g |
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| Polyunsaturated fat | 0.899g | 1.187g |
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| Tryptophan | 0.315mg |
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| Threonine | 0.871mg |
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| Isoleucine | 1.519mg |
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| Leucine | 2.344mg |
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| Lysine | 2.037mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 1.289mg |
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| Valine | 1.635mg |
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| Histidine | 0.859mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
39%
Minerals Daily Need Coverage Score
72%
105%
Comparison summary
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 800mg)
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated Fat?
Cotija cheese is lower in Saturated Fat (difference - 1.566g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese is cheaper (difference - $4)
Which food is richer in minerals?
Cotija cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.