Monterey Jack vs. Curry powder — In-Depth Nutrition Comparison
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Significant differences between Monterey Jack and Curry powder
- Monterey Jack has more Vitamin B12, however, Curry powder is richer in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Magnesium, and Selenium.
- Curry powder covers your daily Manganese needs 360% more than Monterey Jack.
- Curry powder contains less Saturated Fat.
Specific food types used in this comparison are Cheese, monterey and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.1%
Contains
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Phosphorus
+21%
Contains
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Iron
+2552.8%
Contains
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Magnesium
+844.4%
Contains
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Potassium
+1344.4%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+56.7%
Contains
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Copper
+3650%
Contains
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Manganese
+75354.5%
Contains
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Selenium
+177.9%
Contains
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Calcium
+42.1%
Contains
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Phosphorus
+21%
Contains
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Iron
+2552.8%
Contains
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Magnesium
+844.4%
Contains
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Potassium
+1344.4%
Contains
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Sodium
-91.3%
Contains
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Zinc
+56.7%
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Copper
+3650%
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Manganese
+75354.5%
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Selenium
+177.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3947.4%
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Vitamin D
+∞%
Contains
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Vitamin B2
+95%
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Vitamin B12
+∞%
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Vitamin E
+9607.7%
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Vitamin C
+∞%
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Vitamin B1
+1073.3%
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Vitamin B3
+3405.4%
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Vitamin B5
+409.5%
Contains
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Vitamin B6
+32.9%
Contains
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Folate
+211.1%
Contains
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Vitamin K
+3892%
Contains
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Vitamin A
+3947.4%
Contains
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Vitamin D
+∞%
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Vitamin B2
+95%
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Vitamin B12
+∞%
Contains
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Vitamin E
+9607.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1073.3%
Contains
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Vitamin B3
+3405.4%
Contains
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Vitamin B5
+409.5%
Contains
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Vitamin B6
+32.9%
Contains
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Folate
+211.1%
Contains
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Vitamin K
+3892%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.3%
Contains
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Fats
+116.1%
Contains
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Water
+366%
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Carbs
+8110.3%
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Other
+99.2%
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Contains
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Protein
+71.3%
Contains
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Fats
+116.1%
Contains
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Water
+366%
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Carbs
+8110.3%
Contains
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Other
+99.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.4%
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Polyunsaturated fat
+239.9%
Equal in Monounsaturated Fat - 8.782
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
Contains
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Saturated Fat
-91.4%
Contains
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Polyunsaturated fat
+239.9%
Equal in Monounsaturated Fat - 8.782
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 2.63g |
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| Protein | 24.48g | 14.29g |
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| Fats | 30.28g | 14.01g |
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| Carbs | 0.68g | 55.83g |
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| Calories | 373kcal | 325kcal |
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| Fructose | 0.79g |
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| Sugar | 0.5g | 2.76g |
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| Fiber | 0g | 53.2g |
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| Calcium | 746mg | 525mg |
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| Iron | 0.72mg | 19.1mg |
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| Magnesium | 27mg | 255mg |
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| Phosphorus | 444mg | 367mg |
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| Potassium | 81mg | 1170mg |
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| Sodium | 600mg | 52mg |
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| Zinc | 3mg | 4.7mg |
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| Copper | 0.032mg | 1.2mg |
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| Manganese | 0.011mg | 8.3mg |
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| Selenium | 14.5µg | 40.3µg |
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| Vitamin A | 769IU | 19IU |
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| Vitamin A RAE | 198µg | 1µg |
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| Vitamin E | 0.26mg | 25.24mg |
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| Vitamin D | 22IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.015mg | 0.176mg |
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| Vitamin B2 | 0.39mg | 0.2mg |
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| Vitamin B3 | 0.093mg | 3.26mg |
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| Vitamin B5 | 0.21mg | 1.07mg |
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| Vitamin B6 | 0.079mg | 0.105mg |
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| Folate | 18µg | 56µg |
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| Vitamin B12 | 0.83µg | 0µg |
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| Vitamin K | 2.5µg | 99.8µg |
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| Tryptophan | 0.315mg | 0.11mg |
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| Threonine | 0.871mg | 0.35mg |
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| Isoleucine | 1.519mg | 0.63mg |
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| Leucine | 2.344mg | 0.89mg |
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| Lysine | 2.037mg | 0.7mg |
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| Methionine | 0.641mg | 0.19mg |
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| Phenylalanine | 1.289mg | 0.58mg |
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| Valine | 1.635mg | 0.75mg |
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| Histidine | 0.859mg | 0.29mg |
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| Cholesterol | 89mg | 0mg |
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| Saturated Fat | 19.066g | 1.648g |
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| Monounsaturated Fat | 8.751g | 8.782g |
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| Polyunsaturated fat | 0.899g | 3.056g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
87%
Minerals Daily Need Coverage Score
72%
315%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 548mg)
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Curry powder is lower in Saturated Fat (difference - 17.418g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 22)
Which food is cheaper?
Curry powder is cheaper (difference - $1.4)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins