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  6. Monterey Jack vs. Custard apple

Monterey Jack vs. Custard apple — In-Depth Nutrition Comparison

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Differences between monterey Jack and custard apple

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, and vitamin A, while custard apple has more vitamin C and vitamin B6.
  • Monterey Jack's daily need coverage for saturated fat is 94% higher.
  • The amount of cholesterol in custard apple is lower.
  • Monterey Jack has a lower glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of custard apple is 54.

The food types used in this comparison are Cheese, monterey and Custard-apple, (bullock's-heart), raw.

Infographic

Monterey Jack vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2386.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2014.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +371.6%
Contains less SodiumSodium -99.3%
~equal in Iron ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B3Vitamin B3 +437.6%
Contains more Vitamin B6Vitamin B6 +179.7%

All nutrients comparison - raw data values

Nutrient Monterey Jack Custard apple DV% diff.
Saturated fat 19.066g 0.231g 86%
Calcium 746mg 30mg 72%
Phosphorus 444mg 21mg 60%
Fats 30.28g 0.6g 46%
Protein 24.48g 1.7g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Zinc 3mg 27%
Selenium 14.5µg 26%
Sodium 600mg 4mg 26%
Monounsaturated fat 8.751g 22%
Vitamin B2 0.39mg 0.1mg 22%
Vitamin A 198µg 2µg 22%
Vitamin C 0mg 19.2mg 21%
Calories 373kcal 101kcal 14%
Vitamin B6 0.079mg 0.221mg 11%
Fiber 0g 2.4g 10%
Potassium 81mg 382mg 9%
Carbs 0.68g 25.2g 8%
Polyunsaturated fat 0.899g 6%
Folate 18µg 5%
Vitamin B1 0.015mg 0.08mg 5%
Copper 0.032mg 4%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin B3 0.093mg 0.5mg 3%
Vitamin D 22IU 3%
Vitamin K 2.5µg 2%
Vitamin B5 0.21mg 0.135mg 2%
Magnesium 27mg 18mg 2%
Vitamin E 0.26mg 2%
Net carbs 0.68g 22.8g N/A
Iron 0.72mg 0.71mg 0%
Sugar 0.5g N/A
Manganese 0.011mg 0%
Tryptophan 0.315mg 0.007mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0.037mg 0%
Methionine 0.641mg 0.004mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1340%
Contains more FatsFats +4946.7%
Contains more OtherOther +255%
Contains more CarbsCarbs +3605.9%
Contains more WaterWater +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.