Monterey Jack vs. Danish pastry — In-Depth Nutrition Comparison
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Significant differences between monterey Jack and danish pastry
- Monterey Jack has more calcium, phosphorus, vitamin B1,2, zinc, and vitamin A; however, danish pastry is richer in manganese, vitamin B1, and iron.
- Monterey Jack covers your daily calcium needs 71% more than danish pastry.
- Danish pastry has 6 times less vitamin A than monterey Jack. Monterey Jack has 769IU of vitamin A, while danish pastry has 128IU.
- Danish pastry contains less cholesterol.
- Danish pastry has a higher glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Cheese, monterey and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +2031.4% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +178.1% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +3090.9% |
| Contains more SeleniumSelenium | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +465.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more Vitamin B12Vitamin B12 | +315% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +2050.5% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin KVitamin K | +176% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +30.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 746mg | 35mg | 71% |
| Saturated fat | 19.066g | 6.794g | 56% |
| Phosphorus | 444mg | 108mg | 48% |
| Protein | 24.48g | 8g | 33% |
| Vitamin B12 | 0.83µg | 0.2µg | 26% |
| Cholesterol | 89mg | 23mg | 22% |
| Zinc | 3mg | 0.7mg | 21% |
| Vitamin A | 198µg | 35µg | 18% |
| Vitamin B1 | 0.015mg | 0.19mg | 15% |
| Manganese | 0.011mg | 0.351mg | 15% |
| Iron | 0.72mg | 1.8mg | 14% |
| Fats | 30.28g | 21.9g | 13% |
| Vitamin B3 | 0.093mg | 2mg | 12% |
| Carbs | 0.68g | 37.2g | 12% |
| Folate | 18µg | 60µg | 11% |
| Polyunsaturated fat | 0.899g | 2.575g | 11% |
| Vitamin B2 | 0.39mg | 0.26mg | 10% |
| Sodium | 600mg | 417mg | 8% |
| Selenium | 14.5µg | 18.9µg | 8% |
| Copper | 0.032mg | 0.089mg | 6% |
| Monounsaturated fat | 8.751g | 11.313g | 6% |
| Fiber | 0g | 1g | 4% |
| Vitamin K | 2.5µg | 6.9µg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin D | 22IU | 2IU | 3% |
| Vitamin B6 | 0.079mg | 0.04mg | 3% |
| Vitamin B5 | 0.21mg | 0.304mg | 2% |
| Choline | 15.4mg | 20.1mg | 1% |
| Vitamin E | 0.26mg | 0.35mg | 1% |
| Potassium | 81mg | 98mg | 1% |
| Calories | 373kcal | 374kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.68g | 36.2g | N/A |
| Sugar | 0.5g | 6.95g | N/A |
| Tryptophan | 0.315mg | 0.089mg | 0% |
| Threonine | 0.871mg | 0.293mg | 0% |
| Isoleucine | 1.519mg | 0.371mg | 0% |
| Leucine | 2.344mg | 0.644mg | 0% |
| Lysine | 2.037mg | 0.43mg | 0% |
| Methionine | 0.641mg | 0.174mg | 0% |
| Phenylalanine | 1.289mg | 0.402mg | 0% |
| Valine | 1.635mg | 0.412mg | 0% |
| Histidine | 0.859mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +206% |
| Contains more FatsFats | +38.3% |
| Contains more WaterWater | +30.6% |
| Contains more OtherOther | +136.7% |
| Contains more CarbsCarbs | +5370.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +186.4% |
