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  6. Monterey Jack vs. Dill

Monterey Jack vs. Dill — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and dill

  • Monterey Jack has more phosphorus, calcium, and vitamin B12; however, dill is richer in vitamin A, vitamin C, iron, manganese, and folate.
  • Dill covers your daily vitamin A needs 139% more than monterey Jack.
  • Dill contains less cholesterol.
  • Monterey Jack has a higher glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of dill is 15.

Specific food types used in this comparison are Cheese, monterey and Dill weed, fresh.

Infographic

Monterey Jack vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CalciumCalcium +258.7%
Contains more ZincZinc +229.7%
Contains more PhosphorusPhosphorus +572.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +103.7%
Contains more PotassiumPotassium +811.1%
Contains more IronIron +815.3%
Contains more CopperCopper +356.3%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +11390.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +94.9%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B3Vitamin B3 +1588.2%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +134.2%
Contains more FolateFolate +733.3%

All nutrients comparison - raw data values

Nutrient Monterey Jack Dill DV% diff.
Vitamin C 0mg 85mg 94%
Saturated fat 19.066g 0.06g 86%
Iron 0.72mg 6.59mg 73%
Phosphorus 444mg 66mg 54%
Calcium 746mg 208mg 54%
Manganese 0.011mg 1.264mg 54%
Fats 30.28g 1.12g 45%
Protein 24.48g 3.46g 42%
Vitamin B12 0.83µg 0µg 35%
Folate 18µg 150µg 33%
Cholesterol 89mg 0mg 30%
Selenium 14.5µg 26%
Sodium 600mg 61mg 23%
Vitamin A 198µg 386µg 21%
Monounsaturated fat 8.751g 0.802g 20%
Potassium 81mg 738mg 19%
Zinc 3mg 0.91mg 19%
Calories 373kcal 43kcal 17%
Copper 0.032mg 0.146mg 13%
Vitamin B3 0.093mg 1.57mg 9%
Fiber 0g 2.1g 8%
Vitamin B6 0.079mg 0.185mg 8%
Magnesium 27mg 55mg 7%
Vitamin B2 0.39mg 0.296mg 7%
Polyunsaturated fat 0.899g 0.095g 5%
Vitamin B1 0.015mg 0.058mg 4%
Vitamin B5 0.21mg 0.397mg 4%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Carbs 0.68g 7.02g 2%
Net carbs 0.68g 4.92g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0.014mg 0%
Threonine 0.871mg 0.068mg 0%
Isoleucine 1.519mg 0.195mg 0%
Leucine 2.344mg 0.159mg 0%
Lysine 2.037mg 0.246mg 0%
Methionine 0.641mg 0.011mg 0%
Phenylalanine 1.289mg 0.065mg 0%
Valine 1.635mg 0.154mg 0%
Histidine 0.859mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +607.5%
Contains more FatsFats +2603.6%
Contains more OtherOther +44.9%
Contains more CarbsCarbs +932.4%
Contains more WaterWater +109.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +991.1%
Contains more Poly. FatPolyunsaturated fat +846.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.