Monterey Jack vs. Durian — In-Depth Nutrition Comparison
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What are the differences between monterey Jack and durian?
- Monterey Jack is higher in calcium, phosphorus, vitamin B12, and zinc, yet durian is higher in vitamin B1, vitamin C, copper, and vitamin B6.
- Monterey Jack's daily need coverage for calcium is 74% more.
- The amount of cholesterol in durian is lower.
- The glycemic index of monterey Jack is lower.
We used Cheese, monterey and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12333.3% |
| Contains more IronIron | +67.4% |
| Contains more ZincZinc | +971.4% |
| Contains more PhosphorusPhosphorus | +1038.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +438.3% |
| Contains more CopperCopper | +546.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2854.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2393.3% |
| Contains more Vitamin B3Vitamin B3 | +1054.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 746mg | 6mg | 74% |
| Phosphorus | 444mg | 39mg | 58% |
| Protein | 24.48g | 1.47g | 46% |
| Fats | 30.28g | 5.33g | 38% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Vitamin B1 | 0.015mg | 0.374mg | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Sodium | 600mg | 2mg | 26% |
| Selenium | 14.5µg | 26% | |
| Zinc | 3mg | 0.28mg | 25% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin A | 198µg | 2µg | 22% |
| Copper | 0.032mg | 0.207mg | 19% |
| Vitamin B6 | 0.079mg | 0.316mg | 18% |
| Vitamin B2 | 0.39mg | 0.2mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.011mg | 0.325mg | 14% |
| Calories | 373kcal | 147kcal | 11% |
| Potassium | 81mg | 436mg | 10% |
| Carbs | 0.68g | 27.09g | 9% |
| Polyunsaturated fat | 0.899g | 6% | |
| Vitamin B3 | 0.093mg | 1.074mg | 6% |
| Folate | 18µg | 36µg | 5% |
| Iron | 0.72mg | 0.43mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 27mg | 30mg | 1% |
| Net carbs | 0.68g | 23.29g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B5 | 0.21mg | 0.23mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1565.3% |
| Contains more FatsFats | +468.1% |
| Contains more OtherOther | +217% |
| Contains more CarbsCarbs | +3883.8% |
| Contains more WaterWater | +58.5% |
