Monterey Jack vs. English muffin — In-Depth Nutrition Comparison
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The main differences between Monterey Jack and English muffin
- Monterey Jack is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2, yet English muffin is richer in Manganese, and Vitamin B1.
- Daily need coverage for Saturated Fat from Monterey Jack is 94% higher.
Food types used in this article are Cheese, monterey and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1334.6%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+233.8%
Contains
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Zinc
+328.6%
Contains
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Iron
+23.6%
Contains
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Potassium
+61.7%
Contains
less
Sodium
-22.7%
Contains
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Copper
+303.1%
Contains
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Manganese
+3145.5%
Contains
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Calcium
+1334.6%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+233.8%
Contains
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Zinc
+328.6%
Contains
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Iron
+23.6%
Contains
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Potassium
+61.7%
Contains
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Sodium
-22.7%
Contains
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Copper
+303.1%
Contains
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Manganese
+3145.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+153.2%
Contains
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Vitamin B6
+83.7%
Contains
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Vitamin B12
+1975%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1106.7%
Contains
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Vitamin B3
+1583.9%
Contains
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Vitamin B5
+112.4%
Contains
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Folate
+105.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+153.2%
Contains
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Vitamin B6
+83.7%
Contains
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Vitamin B12
+1975%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1106.7%
Contains
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Vitamin B3
+1583.9%
Contains
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Vitamin B5
+112.4%
Contains
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Folate
+105.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+217.9%
Contains
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Fats
+1582.2%
Contains
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Other
+47.9%
Contains
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Carbs
+6664.7%
Equal in Water - 42.1
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Protein
+217.9%
Contains
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Fats
+1582.2%
Contains
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Other
+47.9%
Contains
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Carbs
+6664.7%
Equal in Water - 42.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2797.7%
Contains
less
Saturated Fat
-98.6%
Equal in Polyunsaturated fat - 0.888
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Monounsaturated Fat
+2797.7%
Contains
less
Saturated Fat
-98.6%
Equal in Polyunsaturated fat - 0.888
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 43.3g |
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| Protein | 24.48g | 7.7g |
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| Fats | 30.28g | 1.8g |
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| Carbs | 0.68g | 46g |
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| Calories | 373kcal | 235kcal |
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| Sugar | 0.5g |
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| Fiber | 0g | 2.7g |
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| Calcium | 746mg | 52mg |
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| Iron | 0.72mg | 0.89mg |
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| Magnesium | 27mg | 21mg |
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| Phosphorus | 444mg | 133mg |
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| Potassium | 81mg | 131mg |
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| Sodium | 600mg | 464mg |
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| Zinc | 3mg | 0.7mg |
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| Copper | 0.032mg | 0.129mg |
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| Manganese | 0.011mg | 0.357mg |
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| Selenium | 14.5µg |
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| Vitamin A | 769IU | 0IU |
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| Vitamin A RAE | 198µg | 0µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.015mg | 0.181mg |
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| Vitamin B2 | 0.39mg | 0.154mg |
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| Vitamin B3 | 0.093mg | 1.566mg |
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| Vitamin B5 | 0.21mg | 0.446mg |
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| Vitamin B6 | 0.079mg | 0.043mg |
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| Folate | 18µg | 37µg |
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| Vitamin B12 | 0.83µg | 0.04µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.315mg | 0.092mg |
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| Threonine | 0.871mg | 0.242mg |
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| Isoleucine | 1.519mg | 0.315mg |
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| Leucine | 2.344mg | 0.553mg |
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| Lysine | 2.037mg | 0.241mg |
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| Methionine | 0.641mg | 0.139mg |
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| Phenylalanine | 1.289mg | 0.379mg |
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| Valine | 1.635mg | 0.353mg |
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| Histidine | 0.859mg | 0.17mg |
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| Cholesterol | 89mg | 0mg |
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| Saturated Fat | 19.066g | 0.259g |
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| Monounsaturated Fat | 8.751g | 0.302g |
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| Polyunsaturated fat | 0.899g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
15%
Minerals Daily Need Coverage Score
72%
30%
Comparison summary
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 18.807g)
Which food is cheaper?
English muffin is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.