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  6. Monterey Jack vs. Fennel

Monterey Jack vs. Fennel — In-Depth Nutrition Comparison

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Important differences between monterey Jack and fennel

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, fennel has more vitamin K.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • Fennel is lower in cholesterol.
  • Fennel has a higher glycemic index than monterey Jack.

The food varieties used in the comparison are Cheese, monterey and Fennel, bulb, raw.

Infographic

Monterey Jack vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Fennel
Fennel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +1422.4%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +788%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +411.1%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +1636.4%
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Fennel
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin AVitamin A +312.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1118.8%
Contains more Vitamin B6Vitamin B6 +68.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B3Vitamin B3 +588.2%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin KVitamin K +2412%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Monterey Jack Fennel DV% diff.
Saturated fat 19.066g 0.09g 86%
Calcium 746mg 49mg 70%
Phosphorus 444mg 50mg 56%
Vitamin K 2.5µg 62.8µg 50%
Fats 30.28g 0.2g 46%
Protein 24.48g 1.24g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.032mg 28%
Selenium 14.5µg 0.7µg 25%
Zinc 3mg 0.2mg 25%
Sodium 600mg 52mg 24%
Monounsaturated fat 8.751g 0.068g 22%
Vitamin A 198µg 48µg 17%
Calories 373kcal 31kcal 17%
Vitamin C 0mg 12mg 13%
Fiber 0g 3.1g 12%
Potassium 81mg 414mg 10%
Manganese 0.011mg 0.191mg 8%
Polyunsaturated fat 0.899g 0.169g 5%
Copper 0.032mg 0.066mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 0.093mg 0.64mg 3%
Vitamin B6 0.079mg 0.047mg 2%
Folate 18µg 27µg 2%
Carbs 0.68g 7.3g 2%
Magnesium 27mg 17mg 2%
Vitamin E 0.26mg 0.58mg 2%
Net carbs 0.68g 4.2g N/A
Iron 0.72mg 0.73mg 0%
Sugar 0.5g 3.93g N/A
Vitamin B1 0.015mg 0.01mg 0%
Vitamin B5 0.21mg 0.232mg 0%
Choline 15.4mg 13.2mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1874.2%
Contains more FatsFats +15040%
Contains more OtherOther +238.1%
Contains more CarbsCarbs +973.5%
Contains more WaterWater +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +12769.1%
Contains more Poly. FatPolyunsaturated fat +432%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.