Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Sea bass

Monterey Jack vs. Sea bass — In-Depth Nutrition Comparison

Compare

Summary of differences between monterey Jack and sea bass

  • Monterey Jack has more calcium, vitamin B2, phosphorus, and zinc; however, sea bass is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Sea bass covers your daily need for vitamin B12, 149% more than monterey Jack.
  • Monterey Jack has 39 times more calcium than sea bass. While monterey Jack has 746mg of calcium, sea bass has only 19mg.
  • Sea bass has less saturated fat.
  • The glycemic index of monterey Jack is higher.

These are the specific foods used in this comparison Cheese, monterey and Fish, bass, striped, cooked, dry heat.

Infographic

Monterey Jack vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +3826.3%
Contains more ZincZinc +488.2%
Contains more PhosphorusPhosphorus +74.8%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +304.9%
Contains more IronIron +50%
Contains more CopperCopper +25%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +538.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +954.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B3Vitamin B3 +2650.5%
Contains more Vitamin B5Vitamin B5 +311.9%
Contains more Vitamin B6Vitamin B6 +338%
Contains more Vitamin B12Vitamin B12 +431.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Sea bass DV% diff.
Vitamin B12 0.83µg 4.41µg 149%
Saturated fat 19.066g 0.65g 84%
Calcium 746mg 19mg 73%
Selenium 14.5µg 46.8µg 59%
Fats 30.28g 2.99g 42%
Vitamin B2 0.39mg 0.037mg 27%
Phosphorus 444mg 254mg 27%
Zinc 3mg 0.51mg 23%
Sodium 600mg 88mg 22%
Vitamin B6 0.079mg 0.346mg 21%
Monounsaturated fat 8.751g 0.846g 20%
Vitamin A 198µg 31µg 19%
Vitamin B3 0.093mg 2.558mg 15%
Vitamin B5 0.21mg 0.865mg 13%
Calories 373kcal 124kcal 12%
Vitamin B1 0.015mg 0.115mg 8%
Potassium 81mg 328mg 7%
Magnesium 27mg 51mg 6%
Iron 0.72mg 1.08mg 5%
Cholesterol 89mg 103mg 5%
Protein 24.48g 22.73g 4%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Folate 18µg 10µg 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.899g 1.005g 1%
Copper 0.032mg 0.04mg 1%
Carbs 0.68g 0g 0%
Net carbs 0.68g 0g N/A
Sugar 0.5g N/A
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.315mg 0.255mg 0%
Threonine 0.871mg 0.997mg 0%
Isoleucine 1.519mg 1.047mg 0%
Leucine 2.344mg 1.848mg 0%
Lysine 2.037mg 2.088mg 0%
Methionine 0.641mg 0.673mg 0%
Phenylalanine 1.289mg 0.887mg 0%
Valine 1.635mg 1.171mg 0%
Histidine 0.859mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +912.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +285.9%
Contains more WaterWater +78.9%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +934.4%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +11.8%

People also compare

Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.