Monterey Jack vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between monterey Jack and fudge
- Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, and selenium; however, fudge is higher in copper and manganese.
- Monterey Jack covers your daily calcium needs 70% more than fudge.
- Fudge contains 13 times less sodium than monterey Jack. Monterey Jack contains 600mg of sodium, while fudge contains 45mg.
- The glycemic index of fudge is higher.
Food varieties used in this article are Cheese, monterey and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1422.4% |
| Contains more ZincZinc | +170.3% |
| Contains more PhosphorusPhosphorus | +525.4% |
| Contains more SeleniumSelenium | +480% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +65.4% |
| Contains more IronIron | +145.8% |
| Contains more CopperCopper | +928.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +3736.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +358.8% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +558.3% |
| Contains more Vitamin B12Vitamin B12 | +822.2% |
| Contains more Vitamin KVitamin K | +78.6% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +54% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 746mg | 49mg | 70% |
| Saturated fat | 19.066g | 6.448g | 57% |
| Phosphorus | 444mg | 71mg | 53% |
| Protein | 24.48g | 2.39g | 44% |
| Copper | 0.032mg | 0.329mg | 33% |
| Fats | 30.28g | 10.41g | 31% |
| Vitamin B12 | 0.83µg | 0.09µg | 31% |
| Carbs | 0.68g | 76.44g | 25% |
| Cholesterol | 89mg | 14mg | 25% |
| Sodium | 600mg | 45mg | 24% |
| Vitamin B2 | 0.39mg | 0.085mg | 23% |
| Selenium | 14.5µg | 2.5µg | 22% |
| Manganese | 0.011mg | 0.422mg | 18% |
| Vitamin A | 198µg | 44µg | 17% |
| Zinc | 3mg | 1.11mg | 17% |
| Monounsaturated fat | 8.751g | 2.943g | 15% |
| Iron | 0.72mg | 1.77mg | 13% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B6 | 0.079mg | 0.012mg | 5% |
| Folate | 18µg | 4µg | 4% |
| Polyunsaturated fat | 0.899g | 0.373g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Calories | 373kcal | 411kcal | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Magnesium | 27mg | 36mg | 2% |
| Potassium | 81mg | 134mg | 2% |
| Vitamin B5 | 0.21mg | 0.14mg | 1% |
| Choline | 15.4mg | 10mg | 1% |
| Vitamin B3 | 0.093mg | 0.176mg | 1% |
| Vitamin B1 | 0.015mg | 0.026mg | 1% |
| Vitamin K | 2.5µg | 1.4µg | 1% |
| Vitamin E | 0.26mg | 0.18mg | 1% |
| Net carbs | 0.68g | 74.74g | N/A |
| Sugar | 0.5g | 73.12g | N/A |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +924.3% |
| Contains more FatsFats | +190.9% |
| Contains more WaterWater | +318% |
| Contains more OtherOther | +273.7% |
| Contains more CarbsCarbs | +11141.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains more Mono. FatMonounsaturated fat | +197.3% |
| Contains more Poly. FatPolyunsaturated fat | +141% |
| Contains less Sat. FatSaturated fat | -66.2% |
