Monterey Jack vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on the differences between monterey Jack and gefilte fish
- Monterey Jack has more calcium, phosphorus, vitamin B2, zinc, vitamin A, and selenium; however, gefilte fish is higher in iron and copper.
- Monterey Jack covers your daily saturated fat needs 93% more than gefilte fish.
- Gefilte fish contains 32 times less calcium than monterey Jack. Monterey Jack contains 746mg of calcium, while gefilte fish contains 23mg.
- Gefilte fish has less saturated fat.
- The glycemic index of monterey Jack is higher.
Food varieties used in this article are Cheese, monterey and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +3143.5% |
| Contains more ZincZinc | +265.9% |
| Contains more PhosphorusPhosphorus | +508.2% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +509.4% |
| Contains less SodiumSodium | -12.7% |
| Contains more ManganeseManganese | +563.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +561% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +975.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 0.412g | 85% |
| Calcium | 746mg | 23mg | 72% |
| Phosphorus | 444mg | 73mg | 53% |
| Fats | 30.28g | 1.73g | 44% |
| Protein | 24.48g | 9.07g | 31% |
| Vitamin B2 | 0.39mg | 0.059mg | 25% |
| Iron | 0.72mg | 2.48mg | 22% |
| Monounsaturated fat | 8.751g | 0.824g | 20% |
| Cholesterol | 89mg | 30mg | 20% |
| Zinc | 3mg | 0.82mg | 20% |
| Vitamin A | 198µg | 27µg | 19% |
| Copper | 0.032mg | 0.195mg | 18% |
| Calories | 373kcal | 84kcal | 14% |
| Selenium | 14.5µg | 10.5µg | 7% |
| Vitamin B3 | 0.093mg | 1mg | 6% |
| Vitamin B1 | 0.015mg | 0.065mg | 4% |
| Polyunsaturated fat | 0.899g | 0.285g | 4% |
| Folate | 18µg | 3µg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Manganese | 0.011mg | 0.073mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Sodium | 600mg | 524mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 0.68g | 7.41g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0.68g | 7.41g | N/A |
| Potassium | 81mg | 91mg | 0% |
| Sugar | 0.5g | N/A | |
| Vitamin B5 | 0.21mg | 0.2mg | 0% |
| Vitamin B6 | 0.079mg | 0.08mg | 0% |
| Vitamin B12 | 0.83µg | 0.84µg | 0% |
| Tryptophan | 0.315mg | 0.086mg | 0% |
| Threonine | 0.871mg | 0.488mg | 0% |
| Isoleucine | 1.519mg | 0.486mg | 0% |
| Leucine | 2.344mg | 0.81mg | 0% |
| Lysine | 2.037mg | 0.842mg | 0% |
| Methionine | 0.641mg | 0.255mg | 0% |
| Phenylalanine | 1.289mg | 0.493mg | 0% |
| Valine | 1.635mg | 0.548mg | 0% |
| Histidine | 0.859mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +169.9% |
| Contains more FatsFats | +1650.3% |
| Contains more OtherOther | +146.5% |
| Contains more CarbsCarbs | +989.7% |
| Contains more WaterWater | +95.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +962% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
