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Monterey Jack vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on the differences between monterey Jack and gefilte fish

  • Monterey Jack has more calcium, phosphorus, vitamin B2, zinc, vitamin A, and selenium; however, gefilte fish is higher in iron and copper.
  • Monterey Jack covers your daily saturated fat needs 93% more than gefilte fish.
  • Gefilte fish contains 32 times less calcium than monterey Jack. Monterey Jack contains 746mg of calcium, while gefilte fish contains 23mg.
  • Gefilte fish has less saturated fat.
  • The glycemic index of monterey Jack is higher.

Food varieties used in this article are Cheese, monterey and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Monterey Jack vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +3143.5%
Contains more ZincZinc +265.9%
Contains more PhosphorusPhosphorus +508.2%
Contains more SeleniumSelenium +38.1%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +244.4%
Contains more CopperCopper +509.4%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +563.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +561%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +975.3%
~equal in Vitamin B5 ~0.2mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0.84µg

All nutrients comparison - raw data values

Nutrient Monterey Jack Gefilte fish DV% diff.
Saturated fat 19.066g 0.412g 85%
Calcium 746mg 23mg 72%
Phosphorus 444mg 73mg 53%
Fats 30.28g 1.73g 44%
Protein 24.48g 9.07g 31%
Vitamin B2 0.39mg 0.059mg 25%
Iron 0.72mg 2.48mg 22%
Monounsaturated fat 8.751g 0.824g 20%
Cholesterol 89mg 30mg 20%
Zinc 3mg 0.82mg 20%
Vitamin A 198µg 27µg 19%
Copper 0.032mg 0.195mg 18%
Calories 373kcal 84kcal 14%
Selenium 14.5µg 10.5µg 7%
Vitamin B3 0.093mg 1mg 6%
Vitamin B1 0.015mg 0.065mg 4%
Polyunsaturated fat 0.899g 0.285g 4%
Folate 18µg 3µg 4%
Magnesium 27mg 9mg 4%
Vitamin D 0.6µg 3%
Manganese 0.011mg 0.073mg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Sodium 600mg 524mg 3%
Vitamin E 0.26mg 2%
Carbs 0.68g 7.41g 2%
Vitamin K 2.5µg 2%
Vitamin C 0mg 0.8mg 1%
Net carbs 0.68g 7.41g N/A
Potassium 81mg 91mg 0%
Sugar 0.5g N/A
Vitamin B5 0.21mg 0.2mg 0%
Vitamin B6 0.079mg 0.08mg 0%
Vitamin B12 0.83µg 0.84µg 0%
Tryptophan 0.315mg 0.086mg 0%
Threonine 0.871mg 0.488mg 0%
Isoleucine 1.519mg 0.486mg 0%
Leucine 2.344mg 0.81mg 0%
Lysine 2.037mg 0.842mg 0%
Methionine 0.641mg 0.255mg 0%
Phenylalanine 1.289mg 0.493mg 0%
Valine 1.635mg 0.548mg 0%
Histidine 0.859mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +169.9%
Contains more FatsFats +1650.3%
Contains more OtherOther +146.5%
Contains more CarbsCarbs +989.7%
Contains more WaterWater +95.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +962%
Contains more Poly. FatPolyunsaturated fat +215.4%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.