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  6. Monterey Jack vs. Gooseberry

Monterey Jack vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between monterey Jack and gooseberries

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, gooseberries have more vitamin C.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • Gooseberries are lower in cholesterol.
  • Monterey Jack has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Cheese, monterey and Gooseberries, raw.

Infographic

Monterey Jack vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +2884%
Contains more IronIron +132.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1544.4%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +144.4%
Contains more CopperCopper +118.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1209.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +1220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.3%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin B5Vitamin B5 +36.2%
~equal in Vitamin B6 ~0.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2681.8%
Contains more FatsFats +5120.7%
Contains more OtherOther +624.5%
Contains more CarbsCarbs +1397.1%
Contains more WaterWater +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +17058.8%
Contains more Poly. FatPolyunsaturated fat +183.6%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Gooseberry
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Gooseberry DV% diff.
Saturated fat 19.066g 0.038g 86%
Calcium 746mg 25mg 72%
Phosphorus 444mg 27mg 60%
Protein 24.48g 0.88g 47%
Fats 30.28g 0.58g 46%
Vitamin B12 0.83µg 0µg 35%
Vitamin C 0mg 27.7mg 31%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.03mg 28%
Zinc 3mg 0.12mg 26%
Sodium 600mg 1mg 26%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.751g 0.051g 22%
Vitamin A 198µg 15µg 20%
Fiber 0g 4.3g 17%
Calories 373kcal 44kcal 16%
Manganese 0.011mg 0.144mg 6%
Iron 0.72mg 0.31mg 5%
Copper 0.032mg 0.07mg 4%
Magnesium 27mg 10mg 4%
Polyunsaturated fat 0.899g 0.317g 4%
Carbs 0.68g 10.18g 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Folate 18µg 6µg 3%
Potassium 81mg 198mg 3%
Vitamin D 0.6µg 3%
Vitamin B5 0.21mg 0.286mg 2%
Vitamin B1 0.015mg 0.04mg 2%
Vitamin K 2.5µg 2%
Vitamin B3 0.093mg 0.3mg 1%
Vitamin E 0.26mg 0.37mg 1%
Net carbs 0.68g 5.88g N/A
Sugar 0.5g N/A
Vitamin B6 0.079mg 0.08mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
13%
Gooseberry
Minerals Daily Need Coverage Score
72%
Monterey Jack
10%
Gooseberry

Comparison summary

Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 599mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 19.028g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 12)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.