Monterey Jack vs. Grape leaves — In-Depth Nutrition Comparison
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How are monterey Jack and grape leaves different?
- Monterey Jack is higher in phosphorus, calcium, and vitamin B12; however, grape leaves are richer in vitamin A, manganese, vitamin K, fiber, and copper.
- Daily need coverage for vitamin A for grape leaves is 535% higher.
- Grape leaves have less cholesterol.
Cheese, monterey and Grape leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.5% |
| Contains more ZincZinc | +347.8% |
| Contains more PhosphorusPhosphorus | +387.9% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +251.9% |
| Contains more PotassiumPotassium | +235.8% |
| Contains more IronIron | +265.3% |
| Contains more CopperCopper | +1196.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +25854.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +594.9% |
| Contains more Vitamin EVitamin E | +669.2% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +2439.8% |
| Contains more Vitamin B6Vitamin B6 | +406.3% |
| Contains more Vitamin KVitamin K | +4244% |
| Contains more FolateFolate | +361.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +337.1% |
| Contains more FatsFats | +1328.3% |
| Contains more OtherOther | +115.2% |
| Contains more CarbsCarbs | +2445.6% |
| Contains more WaterWater | +78.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +10703.7% |
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 198µg | 1376µg | 131% |
| Manganese | 0.011mg | 2.855mg | 124% |
| Vitamin K | 2.5µg | 108.6µg | 88% |
| Saturated fat | 19.066g | 0.336g | 85% |
| Phosphorus | 444mg | 91mg | 50% |
| Fiber | 0g | 11g | 44% |
| Fats | 30.28g | 2.12g | 43% |
| Copper | 0.032mg | 0.415mg | 43% |
| Protein | 24.48g | 5.6g | 38% |
| Calcium | 746mg | 363mg | 38% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Sodium | 600mg | 9mg | 26% |
| Vitamin B6 | 0.079mg | 0.4mg | 25% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Iron | 0.72mg | 2.63mg | 24% |
| Monounsaturated fat | 8.751g | 0.081g | 22% |
| Zinc | 3mg | 0.67mg | 21% |
| Magnesium | 27mg | 95mg | 16% |
| Folate | 18µg | 83µg | 16% |
| Vitamin B3 | 0.093mg | 2.362mg | 14% |
| Calories | 373kcal | 93kcal | 14% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Vitamin E | 0.26mg | 2mg | 12% |
| Potassium | 81mg | 272mg | 6% |
| Carbs | 0.68g | 17.31g | 6% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B2 | 0.39mg | 0.354mg | 3% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.899g | 1.065g | 1% |
| Net carbs | 0.68g | 6.31g | N/A |
| Sugar | 0.5g | 6.3g | N/A |
| Vitamin B5 | 0.21mg | 0.231mg | 0% |
| Choline | 15.4mg | 12.8mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
86%
Minerals Daily Need Coverage Score
72%
87%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 5.8g)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 591mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 18.73g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 27)
Which food is cheaper?
Grape leaves is cheaper (difference - $1.2)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.