Monterey Jack vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between monterey Jack and horned melon?
- Monterey Jack is richer in calcium, phosphorus, vitamin B2, zinc, and vitamin A, yet horned melon is richer in vitamin C and iron.
- Monterey Jack's daily need coverage for calcium is 73% higher.
- Monterey Jack has 300 times more sodium than horned melon. Monterey Jack has 600mg of sodium, while horned melon has 2mg.
- Monterey Jack has a lower glycemic index than horned melon.
We used Cheese, monterey and Horned melon (Kiwano) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5638.5% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +56.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2728.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +507.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 746mg | 13mg | 73% |
| Phosphorus | 444mg | 37mg | 58% |
| Fats | 30.28g | 1.26g | 45% |
| Protein | 24.48g | 1.78g | 45% |
| Vitamin B12 | 0.83µg | 35% | |
| Cholesterol | 89mg | 30% | |
| Vitamin B2 | 0.39mg | 0.015mg | 29% |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 2mg | 26% |
| Zinc | 3mg | 0.48mg | 23% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 7µg | 21% |
| Calories | 373kcal | 44kcal | 16% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Polyunsaturated fat | 0.899g | 6% | |
| Iron | 0.72mg | 1.13mg | 5% |
| Folate | 18µg | 3µg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 27mg | 40mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B3 | 0.093mg | 0.565mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 0.68g | 7.56g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.032mg | 0.02mg | 1% |
| Vitamin B6 | 0.079mg | 0.063mg | 1% |
| Vitamin B5 | 0.21mg | 0.183mg | 1% |
| Vitamin B1 | 0.015mg | 0.025mg | 1% |
| Manganese | 0.011mg | 0.039mg | 1% |
| Potassium | 81mg | 123mg | 1% |
| Net carbs | 0.68g | 7.56g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1275.3% |
| Contains more FatsFats | +2303.2% |
| Contains more OtherOther | +725.6% |
| Contains more CarbsCarbs | +1011.8% |
| Contains more WaterWater | +116.9% |
