Monterey Jack vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between monterey Jack and hot and sour soup?
- Hot and sour soup has less calcium, phosphorus, vitamin B12, vitamin B2, selenium, zinc, and vitamin A than monterey Jack.
- Monterey Jack's daily need coverage for saturated fat is 94% higher.
- Monterey Jack has 39 times more calcium than hot and sour soup. Monterey Jack has 746mg of calcium, while hot, and sour soup has 19mg.
- Hot and sour soup contains less saturated fat.
We used Cheese, monterey and Soup, hot, and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +3826.3% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +1263.6% |
| Contains more PhosphorusPhosphorus | +1287.5% |
| Contains more SeleniumSelenium | +3525% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +1158.1% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +730% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +445.2% |
| Contains more CholineCholine | +159.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 0.229g | 86% |
| Calcium | 746mg | 19mg | 73% |
| Phosphorus | 444mg | 32mg | 59% |
| Fats | 30.28g | 1.21g | 45% |
| Protein | 24.48g | 2.58g | 44% |
| Vitamin B12 | 0.83µg | 0.1µg | 30% |
| Vitamin B2 | 0.39mg | 0.031mg | 28% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Zinc | 3mg | 0.22mg | 25% |
| Cholesterol | 89mg | 21mg | 23% |
| Vitamin A | 198µg | 9µg | 21% |
| Monounsaturated fat | 8.751g | 0.288g | 21% |
| Calories | 373kcal | 39kcal | 17% |
| Sodium | 600mg | 376mg | 10% |
| Lysine | 2.037mg | 153mg | 7% |
| Choline | 15.4mg | 39.9mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Polyunsaturated fat | 0.899g | 0.311g | 4% |
| Manganese | 0.011mg | 0.085mg | 3% |
| Folate | 18µg | 8µg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin B3 | 0.093mg | 0.507mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin D | 22IU | 5IU | 2% |
| Vitamin K | 2.5µg | 1.1µg | 1% |
| Vitamin B6 | 0.079mg | 0.064mg | 1% |
| Vitamin B1 | 0.015mg | 0.026mg | 1% |
| Starch | 2.43g | 1% | |
| Copper | 0.032mg | 0.026mg | 1% |
| Iron | 0.72mg | 0.64mg | 1% |
| Potassium | 81mg | 55mg | 1% |
| Carbs | 0.68g | 4.35g | 1% |
| Vitamin E | 0.26mg | 0.39mg | 1% |
| Net carbs | 0.68g | 3.85g | N/A |
| Sugar | 0.5g | 0.42g | N/A |
| Vitamin B5 | 0.21mg | 0.227mg | 0% |
| Tryptophan | 0.315mg | 0.019mg | 0% |
| Threonine | 0.871mg | 0.111mg | 0% |
| Isoleucine | 1.519mg | 0.08mg | 0% |
| Leucine | 2.344mg | 0.151mg | 0% |
| Methionine | 0.641mg | 0.039mg | 0% |
| Phenylalanine | 1.289mg | 0.085mg | 0% |
| Valine | 1.635mg | 0.092mg | 0% |
| Histidine | 0.859mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +848.8% |
| Contains more FatsFats | +2402.5% |
| Contains more OtherOther | +193.4% |
| Contains more CarbsCarbs | +539.7% |
| Contains more WaterWater | +121% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2938.5% |
| Contains more Poly. FatPolyunsaturated fat | +189.1% |
| Contains less Sat. FatSaturated fat | -98.8% |
