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  6. Monterey Jack vs. Hummus

Monterey Jack vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between monterey Jack and hummus

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, and selenium; however, hummus is higher in copper, manganese, and fiber.
  • Monterey Jack covers your daily need for saturated fat, 88% more than hummus.
  • Hummus has less cholesterol.
  • The glycemic index of monterey Jack is higher.

These are the specific foods used in this comparison Cheese, monterey and Hummus, commercial.

Infographic

Monterey Jack vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Hummus
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +1863.2%
Contains more ZincZinc +63.9%
Contains more PhosphorusPhosphorus +152.3%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +163%
Contains more PotassiumPotassium +181.5%
Contains more IronIron +238.9%
Contains more CopperCopper +1546.9%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +6927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +509.4%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B3Vitamin B3 +525.8%
Contains more Vitamin B6Vitamin B6 +153.2%
Contains more FolateFolate +361.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Hummus DV% diff.
Saturated fat 19.066g 1.437g 80%
Calcium 746mg 38mg 71%
Copper 0.032mg 0.527mg 55%
Phosphorus 444mg 176mg 38%
Vitamin B12 0.83µg 0µg 35%
Manganese 0.011mg 0.773mg 33%
Protein 24.48g 7.9g 33%
Fats 30.28g 9.6g 32%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.064mg 25%
Fiber 0g 6g 24%
Iron 0.72mg 2.44mg 22%
Vitamin A 198µg 22%
Selenium 14.5µg 2.6µg 22%
Polyunsaturated fat 0.899g 3.613g 18%
Folate 18µg 83µg 16%
Vitamin B1 0.015mg 0.18mg 14%
Monounsaturated fat 8.751g 4.039g 12%
Zinc 3mg 1.83mg 11%
Calories 373kcal 166kcal 10%
Sodium 600mg 379mg 10%
Magnesium 27mg 71mg 10%
Vitamin B6 0.079mg 0.2mg 9%
Carbs 0.68g 14.29g 5%
Potassium 81mg 228mg 4%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 0.093mg 0.582mg 3%
Vitamin K 2.5µg 2%
Vitamin B5 0.21mg 0.132mg 2%
Vitamin E 0.26mg 2%
Net carbs 0.68g 8.29g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +209.9%
Contains more FatsFats +215.4%
Contains more OtherOther +119.1%
Contains more CarbsCarbs +2001.5%
Contains more WaterWater +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +116.7%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +301.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.