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  6. Monterey Jack vs. Lasagne

Monterey Jack vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between monterey Jack and lasagne

  • Monterey Jack has more calcium, phosphorus, vitamin B2, vitamin B12, and zinc; however, lasagne has more vitamin B3 and manganese.
  • Monterey Jack's daily need coverage for saturated fat is 84% more.
  • Monterey Jack has 8 times more calcium than lasagne. Monterey Jack has 746mg of calcium, while lasagne has 88mg.
  • Lasagne is lower in saturated fat.

The food varieties used in the comparison are Cheese, monterey and Lasagna with meat sauce, frozen, prepared.

Infographic

Monterey Jack vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +747.7%
Contains more ZincZinc +244.8%
Contains more PhosphorusPhosphorus +286.1%
Contains more PotassiumPotassium +142%
Contains more CopperCopper +181.3%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +1654.5%
~equal in Iron ~0.71mg
~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin AVitamin A +382.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +427%
Contains more Vitamin B12Vitamin B12 +151.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B3Vitamin B3 +1543%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin KVitamin K +180%
Contains more FolateFolate +33.3%
Contains more CholineCholine +50.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +236.3%
Contains more FatsFats +515.4%
Contains more OtherOther +126.1%
Contains more CarbsCarbs +2158.8%
Contains more WaterWater +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +397.8%
Contains more Poly. FatPolyunsaturated fat +107.6%
Contains less Sat. FatSaturated fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Lasagne
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Lasagne DV% diff.
Saturated fat 19.066g 2.348g 76%
Calcium 746mg 88mg 66%
Phosphorus 444mg 115mg 47%
Fats 30.28g 4.92g 39%
Protein 24.48g 7.28g 34%
Cholesterol 89mg 17mg 24%
Vitamin B2 0.39mg 0.074mg 24%
Vitamin B12 0.83µg 0.33µg 21%
Zinc 3mg 0.87mg 19%
Monounsaturated fat 8.751g 1.758g 17%
Vitamin A 198µg 41µg 17%
Calories 373kcal 135kcal 12%
Sodium 600mg 373mg 10%
Vitamin B3 0.093mg 1.528mg 9%
Manganese 0.011mg 0.193mg 8%
Fiber 0g 1.7g 7%
Copper 0.032mg 0.09mg 6%
Vitamin B1 0.015mg 0.07mg 5%
Carbs 0.68g 15.36g 5%
Starch 9.83g 4%
Vitamin K 2.5µg 7µg 4%
Vitamin E 0.26mg 0.85mg 4%
Vitamin B6 0.079mg 0.122mg 3%
Vitamin D 22IU 1IU 3%
Selenium 14.5µg 15.9µg 3%
Vitamin D 0.6µg 0µg 3%
Potassium 81mg 196mg 3%
Polyunsaturated fat 0.899g 0.433g 3%
Vitamin C 0mg 2.5mg 3%
Magnesium 27mg 20mg 2%
Vitamin B5 0.21mg 0.323mg 2%
Folate 18µg 24µg 2%
Fructose 1.04g 1%
Choline 15.4mg 23.2mg 1%
Net carbs 0.68g 13.66g N/A
Iron 0.72mg 0.71mg 0%
Sugar 0.5g 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.315mg 0.085mg 0%
Threonine 0.871mg 0.219mg 0%
Isoleucine 1.519mg 0.224mg 0%
Leucine 2.344mg 0.578mg 0%
Lysine 2.037mg 0.486mg 0%
Methionine 0.641mg 0.164mg 0%
Phenylalanine 1.289mg 0.329mg 0%
Valine 1.635mg 0.285mg 0%
Histidine 0.859mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
18%
Lasagne
Minerals Daily Need Coverage Score
72%
Monterey Jack
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 2.61g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 16.718g)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $1)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.