Monterey Jack vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between Monterey Jack and Lasagne
- Monterey Jack has more Calcium, Phosphorus, Vitamin B2, Vitamin B12, Zinc, and Vitamin A RAE, however, Lasagne has more Vitamin B3.
- Monterey Jack's daily need coverage for Saturated Fat is 84% more.
- Monterey Jack has 8 times more Calcium than Lasagne. Monterey Jack has 746mg of Calcium, while Lasagne has 88mg.
- Lasagne is lower in Saturated Fat.
The food varieties used in the comparison are Cheese, monterey and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+747.7%
Contains
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Magnesium
+35%
Contains
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Phosphorus
+286.1%
Contains
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Zinc
+244.8%
Contains
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Potassium
+142%
Contains
less
Sodium
-37.8%
Contains
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Copper
+181.3%
Contains
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Manganese
+1654.5%
Equal in Iron - 0.71
Equal in Selenium - 15.9
Contains
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Calcium
+747.7%
Contains
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Magnesium
+35%
Contains
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Phosphorus
+286.1%
Contains
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Zinc
+244.8%
Contains
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Potassium
+142%
Contains
less
Sodium
-37.8%
Contains
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Copper
+181.3%
Contains
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Manganese
+1654.5%
Equal in Iron - 0.71
Equal in Selenium - 15.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+76%
Contains
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Vitamin D
+∞%
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Vitamin B2
+427%
Contains
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Vitamin B12
+151.5%
Contains
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Vitamin E
+226.9%
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Vitamin C
+∞%
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Vitamin B1
+366.7%
Contains
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Vitamin B3
+1543%
Contains
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Vitamin B5
+53.8%
Contains
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Vitamin B6
+54.4%
Contains
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Folate
+33.3%
Contains
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Vitamin K
+180%
Contains
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Vitamin A
+76%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+427%
Contains
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Vitamin B12
+151.5%
Contains
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Vitamin E
+226.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+366.7%
Contains
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Vitamin B3
+1543%
Contains
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Vitamin B5
+53.8%
Contains
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Vitamin B6
+54.4%
Contains
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Folate
+33.3%
Contains
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Vitamin K
+180%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+236.3%
Contains
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Fats
+515.4%
Contains
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Other
+126.1%
Contains
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Carbs
+2158.8%
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Water
+72.8%
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Contains
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Protein
+236.3%
Contains
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Fats
+515.4%
Contains
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Other
+126.1%
Contains
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Carbs
+2158.8%
Contains
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Water
+72.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+397.8%
Contains
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Polyunsaturated fat
+107.6%
Contains
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Saturated Fat
-87.7%
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+397.8%
Contains
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Polyunsaturated fat
+107.6%
Contains
less
Saturated Fat
-87.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 13.66g |
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| Protein | 24.48g | 7.28g |
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| Fats | 30.28g | 4.92g |
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| Carbs | 0.68g | 15.36g |
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| Calories | 373kcal | 135kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 0.5g | 3.11g |
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| Fiber | 0g | 1.7g |
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| Calcium | 746mg | 88mg |
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| Iron | 0.72mg | 0.71mg |
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| Magnesium | 27mg | 20mg |
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| Phosphorus | 444mg | 115mg |
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| Potassium | 81mg | 196mg |
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| Sodium | 600mg | 373mg |
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| Zinc | 3mg | 0.87mg |
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| Copper | 0.032mg | 0.09mg |
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| Manganese | 0.011mg | 0.193mg |
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| Selenium | 14.5µg | 15.9µg |
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| Vitamin A | 769IU | 437IU |
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| Vitamin A RAE | 198µg | 41µg |
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| Vitamin E | 0.26mg | 0.85mg |
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| Vitamin D | 22IU | 1IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.015mg | 0.07mg |
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| Vitamin B2 | 0.39mg | 0.074mg |
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| Vitamin B3 | 0.093mg | 1.528mg |
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| Vitamin B5 | 0.21mg | 0.323mg |
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| Vitamin B6 | 0.079mg | 0.122mg |
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| Folate | 18µg | 24µg |
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| Vitamin B12 | 0.83µg | 0.33µg |
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| Vitamin K | 2.5µg | 7µg |
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| Tryptophan | 0.315mg | 0.085mg |
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| Threonine | 0.871mg | 0.219mg |
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| Isoleucine | 1.519mg | 0.224mg |
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| Leucine | 2.344mg | 0.578mg |
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| Lysine | 2.037mg | 0.486mg |
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| Methionine | 0.641mg | 0.164mg |
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| Phenylalanine | 1.289mg | 0.329mg |
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| Valine | 1.635mg | 0.285mg |
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| Histidine | 0.859mg | 0.183mg |
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| Cholesterol | 89mg | 17mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 19.066g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 8.751g | 1.758g |
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| Polyunsaturated fat | 0.899g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
72%
35%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 2.61g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 227mg)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 16.718g)
Which food is cheaper?
Lasagne is cheaper (difference - $1)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.