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  6. Monterey Jack vs. Mamey Sapote

Monterey Jack vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are monterey Jack and mamey Sapote different?

  • Monterey Jack is higher in calcium, phosphorus, vitamin B12, and zinc; however, mamey Sapote is richer in vitamin B6, vitamin C, and fiber.
  • Daily need coverage for saturated fat for monterey Jack is 94% higher.
  • Mamey Sapote has less cholesterol.

Cheese, monterey and Sapote, mamey, raw are the varieties used in this article.

Infographic

Monterey Jack vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +4044.4%
Contains more ZincZinc +1478.9%
Contains more PhosphorusPhosphorus +1607.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +460.5%
Contains more CopperCopper +565.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1754.5%
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2728.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +236.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +711.5%
Contains more Vitamin B3Vitamin B3 +1439.8%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +811.4%

All nutrients comparison - raw data values

Nutrient Monterey Jack Mamey Sapote DV% diff.
Saturated fat 19.066g 0.169g 86%
Calcium 746mg 18mg 73%
Phosphorus 444mg 26mg 60%
Vitamin B6 0.079mg 0.72mg 49%
Fats 30.28g 0.46g 46%
Protein 24.48g 1.45g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin C 0mg 23mg 26%
Selenium 14.5µg 26%
Zinc 3mg 0.19mg 26%
Sodium 600mg 7mg 26%
Monounsaturated fat 8.751g 0.102g 22%
Fiber 0g 5.4g 22%
Vitamin A 198µg 7µg 21%
Vitamin B2 0.39mg 0.116mg 21%
Copper 0.032mg 0.213mg 20%
Vitamin E 0.26mg 2.11mg 12%
Calories 373kcal 124kcal 12%
Potassium 81mg 454mg 11%
Fructose 7.66g 10%
Carbs 0.68g 32.1g 10%
Manganese 0.011mg 0.204mg 8%
Vitamin B3 0.093mg 1.432mg 8%
Polyunsaturated fat 0.899g 0.097g 5%
Vitamin B5 0.21mg 0.397mg 4%
Magnesium 27mg 11mg 4%
Starch 6.33g 3%
Vitamin D 22IU 3%
Folate 18µg 7µg 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin K 2.5µg 2%
Iron 0.72mg 0.78mg 1%
Net carbs 0.68g 26.7g N/A
Sugar 0.5g 20.14g N/A
Vitamin B1 0.015mg 0.013mg 0%
Tryptophan 0.315mg 0.049mg 0%
Threonine 0.871mg 0.085mg 0%
Isoleucine 1.519mg 0.061mg 0%
Leucine 2.344mg 0.073mg 0%
Lysine 2.037mg 0.073mg 0%
Methionine 0.641mg 0.024mg 0%
Phenylalanine 1.289mg 0.061mg 0%
Valine 1.635mg 0.073mg 0%
Histidine 0.859mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1588.3%
Contains more FatsFats +6482.6%
Contains more OtherOther +217%
Contains more CarbsCarbs +4620.6%
Contains more WaterWater +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +8479.4%
Contains more Poly. FatPolyunsaturated fat +826.8%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.