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Monterey Jack vs. Marmalade — In-Depth Nutrition Comparison

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How are monterey Jack and marmalade different?

  • Monterey Jack is higher than marmalade in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A.
  • Monterey Jack covers your daily need for saturated fat, 95% more than marmalade.
  • Marmalade is lower in saturated fat.
  • Marmalade has a higher glycemic index (43) than monterey Jack (27).

Cheese, monterey and Marmalade, orange types were used in this article.

Infographic

Monterey Jack vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +1863.2%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +380%
Contains more ZincZinc +7400%
Contains more PhosphorusPhosphorus +11000%
Contains more SeleniumSelenium +2316.7%
Contains more CopperCopper +181.3%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1460%
Contains more Vitamin B3Vitamin B3 +78.8%
Contains more Vitamin B5Vitamin B5 +1300%
Contains more Vitamin B6Vitamin B6 +315.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +413.3%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +8060%
Contains more FatsFats +∞%
Contains more WaterWater +23.5%
Contains more OtherOther +1675%
Contains more CarbsCarbs +9650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Marmalade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Monterey Jack Marmalade DV% diff.
Saturated fat 19.066g 0g 87%
Calcium 746mg 38mg 71%
Phosphorus 444mg 4mg 63%
Protein 24.48g 0.3g 48%
Fats 30.28g 0g 47%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.025mg 28%
Zinc 3mg 0.04mg 27%
Selenium 14.5µg 0.6µg 25%
Sodium 600mg 56mg 24%
Monounsaturated fat 8.751g 0g 22%
Carbs 0.68g 66.3g 22%
Vitamin A 198µg 3µg 22%
Iron 0.72mg 0.15mg 7%
Polyunsaturated fat 0.899g 0g 6%
Calories 373kcal 246kcal 6%
Magnesium 27mg 2mg 6%
Copper 0.032mg 0.09mg 6%
Vitamin B6 0.079mg 0.019mg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B5 0.21mg 0.015mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Fiber 0g 0.7g 3%
Choline 15.4mg 3mg 2%
Vitamin K 2.5µg 0µg 2%
Folate 18µg 9µg 2%
Potassium 81mg 37mg 1%
Vitamin B1 0.015mg 0.005mg 1%
Vitamin E 0.26mg 0.06mg 1%
Net carbs 0.68g 65.6g N/A
Sugar 0.5g 60g N/A
Manganese 0.011mg 0.02mg 0%
Vitamin B3 0.093mg 0.052mg 0%
Tryptophan 0.315mg 0.003mg 0%
Threonine 0.871mg 0.005mg 0%
Isoleucine 1.519mg 0.008mg 0%
Leucine 2.344mg 0.007mg 0%
Lysine 2.037mg 0.015mg 0%
Methionine 0.641mg 0.006mg 0%
Phenylalanine 1.289mg 0.01mg 0%
Valine 1.635mg 0.013mg 0%
Histidine 0.859mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
3%
Marmalade
Minerals Daily Need Coverage Score
72%
Monterey Jack
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 59.5g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 544mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 19.066g)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.