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  6. Monterey Jack vs. True morels

Monterey Jack vs. True morels — In-Depth Nutrition Comparison

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A recap on differences between monterey Jack and true morels

  • Monterey Jack has more calcium, phosphorus, selenium, and vitamin A; however, true morels are higher in iron, copper, vitamin D, and manganese.
  • True morels cover your daily iron needs 143% more than monterey Jack.
  • True morels have less saturated fat.

Food varieties used in this article are Cheese, monterey and Mushrooms, morel, raw.

Infographic

Monterey Jack vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +1634.9%
Contains more ZincZinc +47.8%
Contains more PhosphorusPhosphorus +128.9%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +407.4%
Contains more IronIron +1591.7%
Contains more CopperCopper +1853.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +5236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +90.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B3Vitamin B3 +2321.5%
Contains more Vitamin B5Vitamin B5 +109.5%
Contains more Vitamin B6Vitamin B6 +72.2%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Monterey Jack True morels DV% diff.
Iron 0.72mg 12.18mg 143%
Saturated fat 19.066g 0.065g 86%
Calcium 746mg 43mg 70%
Copper 0.032mg 0.625mg 66%
Fats 30.28g 0.57g 46%
Protein 24.48g 3.12g 43%
Phosphorus 444mg 194mg 36%
Vitamin B12 0.83µg 35%
Cholesterol 89mg 30%
Sodium 600mg 21mg 25%
Manganese 0.011mg 0.587mg 25%
Vitamin D 22IU 206IU 23%
Vitamin D 0.6µg 5.1µg 23%
Monounsaturated fat 8.751g 0.052g 22%
Selenium 14.5µg 2.2µg 22%
Vitamin A 198µg 0µg 22%
Calories 373kcal 31kcal 17%
Vitamin B2 0.39mg 0.205mg 14%
Vitamin B3 0.093mg 2.252mg 13%
Fiber 0g 2.8g 11%
Potassium 81mg 411mg 10%
Zinc 3mg 2.03mg 9%
Vitamin B5 0.21mg 0.44mg 5%
Vitamin B1 0.015mg 0.069mg 5%
Vitamin B6 0.079mg 0.136mg 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.899g 0.433g 3%
Vitamin E 0.26mg 2%
Magnesium 27mg 19mg 2%
Vitamin K 2.5µg 2%
Folate 18µg 9µg 2%
Carbs 0.68g 5.1g 1%
Net carbs 0.68g 2.3g N/A
Sugar 0.5g 0.6g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +684.6%
Contains more FatsFats +5212.3%
Contains more OtherOther +121.9%
Contains more CarbsCarbs +650%
Contains more WaterWater +118.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +16728.8%
Contains more Poly. FatPolyunsaturated fat +107.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.