Monterey Jack vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between monterey Jack and mussels
- Monterey Jack has more calcium and phosphorus; however, mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B1, vitamin B3, and vitamin C.
- Mussels covers your daily vitamin B12 needs 965% more than monterey Jack.
- Mussels has 23 times less calcium than monterey Jack. Monterey Jack has 746mg of calcium, while mussels has 33mg.
- Mussels contains less saturated fat.
- Mussels has a higher glycemic index. The glycemic index of mussels is 50, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Cheese, monterey and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2160.6% |
| Contains more ZincZinc | +12.4% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more MagnesiumMagnesium | +37% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +365.6% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +61718.2% |
| Contains more SeleniumSelenium | +517.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +3125.8% |
| Contains more Vitamin B5Vitamin B5 | +352.4% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +2791.6% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.83µg | 24µg | 965% |
| Manganese | 0.011mg | 6.8mg | 295% |
| Selenium | 14.5µg | 89.6µg | 137% |
| Saturated fat | 19.066g | 0.85g | 83% |
| Iron | 0.72mg | 6.72mg | 75% |
| Calcium | 746mg | 33mg | 71% |
| Fats | 30.28g | 4.48g | 40% |
| Vitamin B1 | 0.015mg | 0.3mg | 24% |
| Phosphorus | 444mg | 285mg | 23% |
| Monounsaturated fat | 8.751g | 1.014g | 19% |
| Vitamin B3 | 0.093mg | 3mg | 18% |
| Vitamin B5 | 0.21mg | 0.95mg | 15% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Folate | 18µg | 76µg | 15% |
| Copper | 0.032mg | 0.149mg | 13% |
| Vitamin A | 198µg | 91µg | 12% |
| Cholesterol | 89mg | 56mg | 11% |
| Sodium | 600mg | 369mg | 10% |
| Calories | 373kcal | 172kcal | 10% |
| Potassium | 81mg | 268mg | 6% |
| Zinc | 3mg | 2.67mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 0.899g | 1.212g | 2% |
| Vitamin B2 | 0.39mg | 0.42mg | 2% |
| Vitamin B6 | 0.079mg | 0.1mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 27mg | 37mg | 2% |
| Carbs | 0.68g | 7.39g | 2% |
| Protein | 24.48g | 23.8g | 1% |
| Net carbs | 0.68g | 7.39g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.315mg | 0.267mg | 0% |
| Threonine | 0.871mg | 1.025mg | 0% |
| Isoleucine | 1.519mg | 1.036mg | 0% |
| Leucine | 2.344mg | 1.676mg | 0% |
| Lysine | 2.037mg | 1.779mg | 0% |
| Methionine | 0.641mg | 0.537mg | 0% |
| Phenylalanine | 1.289mg | 0.853mg | 0% |
| Valine | 1.635mg | 1.04mg | 0% |
| Histidine | 0.859mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +575.9% |
| Contains more OtherOther | +11.6% |
| Contains more CarbsCarbs | +986.8% |
| Contains more WaterWater | +49.1% |
~equal in
Protein
~23.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +763% |
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
