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  6. Monterey Jack vs. Mustard

Monterey Jack vs. Mustard — In-Depth Nutrition Comparison

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Differences between monterey Jack and mustard

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, and zinc, while mustard has more selenium and manganese.
  • Monterey Jack's daily need coverage for saturated fat is 94% higher.
  • The amount of cholesterol in mustard is lower.

The food types used in this comparison are Cheese, monterey and Mustard, prepared, yellow.

Infographic

Monterey Jack vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +1084.1%
Contains more ZincZinc +368.8%
Contains more PhosphorusPhosphorus +311.1%
Contains less SodiumSodium -45.7%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +87.7%
Contains more IronIron +123.6%
Contains more CopperCopper +131.3%
Contains more ManganeseManganese +3736.4%
Contains more SeleniumSelenium +131%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +3860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +78.6%
Contains more FolateFolate +157.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B1Vitamin B1 +1080%
Contains more Vitamin B3Vitamin B3 +507.5%
Contains more Vitamin B5Vitamin B5 +21%
Contains more CholineCholine +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +554.5%
Contains more FatsFats +806.6%
Contains more CarbsCarbs +757.4%
Contains more WaterWater +104.1%
~equal in Other ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +301.1%
Contains more Poly. FatPolyunsaturated fat +16.1%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Mustard
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Mustard DV% diff.
Saturated fat 19.066g 0.214g 86%
Calcium 746mg 63mg 68%
Phosphorus 444mg 108mg 48%
Fats 30.28g 3.34g 41%
Protein 24.48g 3.74g 41%
Vitamin B12 0.83µg 0µg 35%
Selenium 14.5µg 33.5µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.07mg 25%
Sodium 600mg 1104mg 22%
Zinc 3mg 0.64mg 21%
Vitamin A 198µg 5µg 21%
Manganese 0.011mg 0.422mg 18%
Monounsaturated fat 8.751g 2.182g 16%
Calories 373kcal 60kcal 16%
Fiber 0g 4g 16%
Vitamin B1 0.015mg 0.177mg 14%
Iron 0.72mg 1.61mg 11%
Copper 0.032mg 0.074mg 5%
Magnesium 27mg 48mg 5%
Folate 18µg 7µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 0.093mg 0.565mg 3%
Carbs 0.68g 5.83g 2%
Potassium 81mg 152mg 2%
Polyunsaturated fat 0.899g 0.774g 1%
Vitamin K 2.5µg 1.4µg 1%
Choline 15.4mg 22.4mg 1%
Vitamin B6 0.079mg 0.07mg 1%
Vitamin B5 0.21mg 0.254mg 1%
Vitamin E 0.26mg 0.36mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.68g 1.83g N/A
Sugar 0.5g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.315mg 0.009mg 0%
Threonine 0.871mg 0.167mg 0%
Isoleucine 1.519mg 0.146mg 0%
Leucine 2.344mg 0.292mg 0%
Lysine 2.037mg 0.264mg 0%
Methionine 0.641mg 0.076mg 0%
Phenylalanine 1.289mg 0.161mg 0%
Valine 1.635mg 0.189mg 0%
Histidine 0.859mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
10%
Mustard
Minerals Daily Need Coverage Score
72%
Monterey Jack
60%
Mustard

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 18.852g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $1.9)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Monterey Jack
Monterey Jack contains less Sodium (difference - 504mg)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.