Monterey Jack vs. Papadum — In-Depth Nutrition Comparison
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A recap on differences between monterey Jack and papadum
- Monterey Jack has more calcium and vitamin B12; however, papadum is higher in copper, iron, fiber, manganese, magnesium, and folate.
- Papadum covers your daily copper needs 107% more than monterey Jack.
- Papadum has less saturated fat.
- The glycemic index of papadum is higher.
Food varieties used in this article are Cheese, monterey and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +421.7% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -65.6% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more MagnesiumMagnesium | +903.7% |
| Contains more PotassiumPotassium | +1134.6% |
| Contains more IronIron | +983.3% |
| Contains more CopperCopper | +3018.8% |
| Contains more ZincZinc | +13.3% |
| Contains more ManganeseManganese | +14100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1423.1% |
| Contains more Vitamin EVitamin E | +420% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more CholineCholine | +3750% |
| Contains more Vitamin B1Vitamin B1 | +1746.7% |
| Contains more Vitamin B3Vitamin B3 | +1482.8% |
| Contains more Vitamin B5Vitamin B5 | +336.7% |
| Contains more Vitamin B6Vitamin B6 | +260.8% |
| Contains more FolateFolate | +1116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +831.7% |
| Contains more WaterWater | +1075.1% |
| Contains more CarbsCarbs | +8704.4% |
| Contains more OtherOther | +120.6% |
~equal in
Protein
~25.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +1544.9% |
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.032mg | 0.998mg | 107% |
| Iron | 0.72mg | 7.8mg | 89% |
| Saturated fat | 19.066g | 1.084g | 82% |
| Fiber | 0g | 18.6g | 74% |
| Manganese | 0.011mg | 1.562mg | 67% |
| Calcium | 746mg | 143mg | 60% |
| Magnesium | 27mg | 271mg | 58% |
| Folate | 18µg | 219µg | 50% |
| Sodium | 600mg | 1745mg | 50% |
| Fats | 30.28g | 3.25g | 42% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Cholesterol | 89mg | 4mg | 28% |
| Potassium | 81mg | 1000mg | 27% |
| Vitamin B1 | 0.015mg | 0.277mg | 22% |
| Vitamin A | 198µg | 13µg | 21% |
| Monounsaturated fat | 8.751g | 0.532g | 21% |
| Carbs | 0.68g | 59.87g | 20% |
| Vitamin B6 | 0.079mg | 0.285mg | 16% |
| Vitamin B5 | 0.21mg | 0.917mg | 14% |
| Selenium | 14.5µg | 8.3µg | 11% |
| Vitamin B2 | 0.39mg | 0.258mg | 10% |
| Vitamin B3 | 0.093mg | 1.472mg | 9% |
| Phosphorus | 444mg | 385mg | 8% |
| Zinc | 3mg | 3.4mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Choline | 15.4mg | 0.4mg | 3% |
| Protein | 24.48g | 25.56g | 2% |
| Vitamin K | 2.5µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.899g | 1.148g | 2% |
| Vitamin E | 0.26mg | 0.05mg | 1% |
| Calories | 373kcal | 371kcal | 0% |
| Net carbs | 0.68g | 41.27g | N/A |
| Sugar | 0.5g | 0g | N/A |
| Tryptophan | 0.315mg | 0.266mg | 0% |
| Threonine | 0.871mg | 0.886mg | 0% |
| Isoleucine | 1.519mg | 1.303mg | 0% |
| Leucine | 2.344mg | 2.115mg | 0% |
| Lysine | 2.037mg | 1.695mg | 0% |
| Methionine | 0.641mg | 0.372mg | 0% |
| Phenylalanine | 1.289mg | 1.491mg | 0% |
| Valine | 1.635mg | 1.434mg | 0% |
| Histidine | 0.859mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
34%
Minerals Daily Need Coverage Score
72%
168%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 17.982g)
Which food is cheaper?
Papadum is cheaper (difference - $4)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 1145mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.