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  6. Monterey Jack vs. Papadum

Monterey Jack vs. Papadum — In-Depth Nutrition Comparison

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A recap on differences between monterey Jack and papadum

  • Monterey Jack has more calcium and vitamin B12; however, papadum is higher in copper, iron, fiber, manganese, magnesium, and folate.
  • Papadum covers your daily copper needs 107% more than monterey Jack.
  • Papadum has less saturated fat.
  • The glycemic index of papadum is higher.

Food varieties used in this article are Cheese, monterey and Papad.

Infographic

Monterey Jack vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +421.7%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -65.6%
Contains more SeleniumSelenium +74.7%
Contains more MagnesiumMagnesium +903.7%
Contains more PotassiumPotassium +1134.6%
Contains more IronIron +983.3%
Contains more CopperCopper +3018.8%
Contains more ZincZinc +13.3%
Contains more ManganeseManganese +14100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +1423.1%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%
Contains more CholineCholine +3750%
Contains more Vitamin B1Vitamin B1 +1746.7%
Contains more Vitamin B3Vitamin B3 +1482.8%
Contains more Vitamin B5Vitamin B5 +336.7%
Contains more Vitamin B6Vitamin B6 +260.8%
Contains more FolateFolate +1116.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Papadum DV% diff.
Copper 0.032mg 0.998mg 107%
Iron 0.72mg 7.8mg 89%
Saturated fat 19.066g 1.084g 82%
Fiber 0g 18.6g 74%
Manganese 0.011mg 1.562mg 67%
Calcium 746mg 143mg 60%
Magnesium 27mg 271mg 58%
Folate 18µg 219µg 50%
Sodium 600mg 1745mg 50%
Fats 30.28g 3.25g 42%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 4mg 28%
Potassium 81mg 1000mg 27%
Vitamin B1 0.015mg 0.277mg 22%
Vitamin A 198µg 13µg 21%
Monounsaturated fat 8.751g 0.532g 21%
Carbs 0.68g 59.87g 20%
Vitamin B6 0.079mg 0.285mg 16%
Vitamin B5 0.21mg 0.917mg 14%
Selenium 14.5µg 8.3µg 11%
Vitamin B2 0.39mg 0.258mg 10%
Vitamin B3 0.093mg 1.472mg 9%
Phosphorus 444mg 385mg 8%
Zinc 3mg 3.4mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 0.4mg 3%
Protein 24.48g 25.56g 2%
Vitamin K 2.5µg 0.4µg 2%
Polyunsaturated fat 0.899g 1.148g 2%
Vitamin E 0.26mg 0.05mg 1%
Calories 373kcal 371kcal 0%
Net carbs 0.68g 41.27g N/A
Sugar 0.5g 0g N/A
Tryptophan 0.315mg 0.266mg 0%
Threonine 0.871mg 0.886mg 0%
Isoleucine 1.519mg 1.303mg 0%
Leucine 2.344mg 2.115mg 0%
Lysine 2.037mg 1.695mg 0%
Methionine 0.641mg 0.372mg 0%
Phenylalanine 1.289mg 1.491mg 0%
Valine 1.635mg 1.434mg 0%
Histidine 0.859mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +831.7%
Contains more WaterWater +1075.1%
Contains more CarbsCarbs +8704.4%
Contains more OtherOther +120.6%
~equal in Protein ~25.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1544.9%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +27.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.