Monterey Jack vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between monterey Jack and pastrami
- Monterey Jack has more calcium, phosphorus, vitamin B2, and vitamin A; however, pastrami is richer in vitamin B12, vitamin B3, iron, and zinc.
- Monterey Jack covers your daily saturated fat needs 82% more than pastrami.
- Pastrami has 75 times less calcium than monterey Jack. Monterey Jack has 746mg of calcium, while pastrami has 10mg.
- Pastrami contains less saturated fat.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Cheese, monterey and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +7360% |
| Contains more PhosphorusPhosphorus | +153.7% |
| Contains less SodiumSodium | -44.3% |
| Contains more PotassiumPotassium | +159.3% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +66% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9800% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +142.2% |
| Contains more Vitamin KVitamin K | +257.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +4480.6% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more Vitamin B12Vitamin B12 | +125.3% |
| Contains more CholineCholine | +429.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 2.681g | 74% |
| Calcium | 746mg | 10mg | 74% |
| Vitamin B12 | 0.83µg | 1.87µg | 43% |
| Fats | 30.28g | 5.82g | 38% |
| Phosphorus | 444mg | 175mg | 38% |
| Vitamin B3 | 0.093mg | 4.26mg | 26% |
| Vitamin A | 198µg | 2µg | 22% |
| Sodium | 600mg | 1078mg | 21% |
| Iron | 0.72mg | 2.22mg | 19% |
| Zinc | 3mg | 4.98mg | 18% |
| Vitamin B2 | 0.39mg | 0.161mg | 18% |
| Monounsaturated fat | 8.751g | 2.118g | 17% |
| Choline | 15.4mg | 81.6mg | 12% |
| Vitamin B6 | 0.079mg | 0.221mg | 11% |
| Calories | 373kcal | 147kcal | 11% |
| Copper | 0.032mg | 0.091mg | 7% |
| Cholesterol | 89mg | 68mg | 7% |
| Selenium | 14.5µg | 17.7µg | 6% |
| Protein | 24.48g | 21.8g | 5% |
| Polyunsaturated fat | 0.899g | 0.145g | 5% |
| Potassium | 81mg | 210mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B1 | 0.015mg | 0.052mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin D | 22IU | 4IU | 2% |
| Vitamin K | 2.5µg | 0.7µg | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Manganese | 0.011mg | 0.027mg | 1% |
| Vitamin B5 | 0.21mg | 0.265mg | 1% |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0.68g | 0.36g | 0% |
| Net carbs | 0.68g | 0.36g | N/A |
| Sugar | 0.5g | 0.1g | N/A |
| Tryptophan | 0.315mg | 0.141mg | 0% |
| Threonine | 0.871mg | 0.857mg | 0% |
| Isoleucine | 1.519mg | 0.976mg | 0% |
| Leucine | 2.344mg | 1.706mg | 0% |
| Lysine | 2.037mg | 1.812mg | 0% |
| Methionine | 0.641mg | 0.558mg | 0% |
| Phenylalanine | 1.289mg | 0.847mg | 0% |
| Valine | 1.635mg | 1.065mg | 0% |
| Histidine | 0.859mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +420.3% |
| Contains more CarbsCarbs | +88.9% |
| Contains more OtherOther | +42.6% |
| Contains more WaterWater | +69.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +313.2% |
| Contains more Poly. FatPolyunsaturated fat | +520% |
| Contains less Sat. FatSaturated fat | -85.9% |
