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  6. Monterey Jack vs. Patty

Monterey Jack vs. Patty — In-Depth Nutrition Comparison

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Important differences between monterey Jack and patty

  • Monterey Jack has more calcium, phosphorus, vitamin B2, and vitamin A; however, patty has more vitamin B12, vitamin B3, and iron.
  • Monterey Jack's daily need coverage for calcium is 74% more.
  • Patty is lower in sodium.
  • Monterey Jack has a higher glycemic index than patty.

The food varieties used in the comparison are Cheese, monterey and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Monterey Jack vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +10557.1%
Contains more PhosphorusPhosphorus +206.2%
Contains more PotassiumPotassium +232.1%
Contains more IronIron +168.1%
Contains more CopperCopper +128.1%
Contains more ZincZinc +37.3%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +54.5%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B3Vitamin B3 +4035.5%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +170.9%
Contains more Vitamin B12Vitamin B12 +147%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Patty DV% diff.
Calcium 746mg 7mg 74%
Saturated fat 19.066g 6.333g 58%
Vitamin B12 0.83µg 2.05µg 51%
Phosphorus 444mg 145mg 43%
Vitamin B3 0.093mg 3.846mg 23%
Sodium 600mg 74mg 23%
Fats 30.28g 15.69g 22%
Vitamin A 198µg 0µg 22%
Protein 24.48g 14.63g 20%
Vitamin B2 0.39mg 0.16mg 18%
Iron 0.72mg 1.93mg 15%
Cholesterol 89mg 53mg 12%
Vitamin B6 0.079mg 0.214mg 10%
Zinc 3mg 4.12mg 10%
Calories 373kcal 204kcal 8%
Potassium 81mg 269mg 6%
Monounsaturated fat 8.751g 6.861g 5%
Copper 0.032mg 0.073mg 5%
Choline 15.4mg 3%
Folate 18µg 6µg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.899g 0.643g 2%
Vitamin B1 0.015mg 0.043mg 2%
Vitamin B5 0.21mg 0.309mg 2%
Vitamin E 0.26mg 2%
Magnesium 27mg 18mg 2%
Selenium 14.5µg 14.8µg 1%
Carbs 0.68g 0g 0%
Net carbs 0.68g 0g N/A
Sugar 0.5g N/A
Manganese 0.011mg 0.017mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +67.3%
Contains more FatsFats +93%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.8%
Contains more OtherOther +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Mono. FatMonounsaturated fat +27.5%
Contains more Poly. FatPolyunsaturated fat +39.8%
Contains less Sat. FatSaturated fat -66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.