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  6. Monterey Jack vs. Pickled cucumber

Monterey Jack vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between monterey Jack and pickled cucumber?

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, yet pickled cucumber is richer in vitamin K.
  • Monterey Jack's daily need coverage for saturated fat is 95% higher.
  • Pickled cucumber contains less cholesterol.

We used Cheese, monterey and Pickles, cucumber, sour types in this comparison.

Infographic

Monterey Jack vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +252.2%
Contains more IronIron +80%
Contains more ZincZinc +14900%
Contains more PhosphorusPhosphorus +3071.4%
Contains less SodiumSodium -50.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +165.6%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +1880%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +452.6%
Contains more Vitamin B6Vitamin B6 +777.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +327.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1780%

All nutrients comparison - raw data values

Nutrient Monterey Jack Pickled cucumber DV% diff.
Saturated fat 19.066g 0.052g 86%
Calcium 746mg 0mg 75%
Phosphorus 444mg 14mg 61%
Protein 24.48g 0.33g 48%
Fats 30.28g 0.2g 46%
Vitamin K 2.5µg 47µg 37%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.01mg 29%
Zinc 3mg 0.02mg 27%
Selenium 14.5µg 0µg 26%
Sodium 600mg 1208mg 26%
Monounsaturated fat 8.751g 0.003g 22%
Vitamin A 198µg 10µg 21%
Calories 373kcal 11kcal 18%
Copper 0.032mg 0.085mg 6%
Polyunsaturated fat 0.899g 0.081g 5%
Magnesium 27mg 4mg 5%
Fiber 0g 1.2g 5%
Vitamin B6 0.079mg 0.009mg 5%
Iron 0.72mg 0.4mg 4%
Folate 18µg 1µg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.21mg 0.038mg 3%
Choline 15.4mg 3.6mg 2%
Potassium 81mg 23mg 2%
Vitamin C 0mg 1mg 1%
Carbs 0.68g 2.26g 1%
Vitamin B3 0.093mg 0mg 1%
Vitamin B1 0.015mg 0mg 1%
Vitamin E 0.26mg 0.09mg 1%
Net carbs 0.68g 1.06g N/A
Sugar 0.5g 1.06g N/A
Manganese 0.011mg 0.011mg 0%
Tryptophan 0.315mg 0.003mg 0%
Threonine 0.871mg 0.009mg 0%
Isoleucine 1.519mg 0.01mg 0%
Leucine 2.344mg 0.014mg 0%
Lysine 2.037mg 0.014mg 0%
Methionine 0.641mg 0.003mg 0%
Phenylalanine 1.289mg 0.009mg 0%
Valine 1.635mg 0.011mg 0%
Histidine 0.859mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7318.2%
Contains more FatsFats +15040%
Contains more OtherOther +13.4%
Contains more CarbsCarbs +232.4%
Contains more WaterWater +129.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +291600%
Contains more Poly. FatPolyunsaturated fat +1009.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.