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  6. Monterey Jack vs. Pineapple cake

Monterey Jack vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between monterey Jack and pineapple cake

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2, yet pineapple cake is richer in vitamin B1 and manganese.
  • Daily need coverage for vitamin B1 for pineapple cake is 12749% higher.
  • Monterey Jack contains 10 times more vitamin B12 than pineapple cake. Monterey Jack contains 0.83µg of vitamin B12, while pineapple cake contains 0.08µg.
  • Pineapple cake contains less saturated fat.

Food types used in this article are Cheese, monterey and Cake, pineapple upside-down, prepared from recipe.

Infographic

Monterey Jack vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +521.7%
Contains more ZincZinc +867.7%
Contains more PhosphorusPhosphorus +441.5%
Contains more SeleniumSelenium +54.3%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +105.6%
Contains more CopperCopper +171.9%
Contains less SodiumSodium -46.8%
Contains more ManganeseManganese +3081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +219.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin B12Vitamin B12 +937.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1019900%
Contains more Vitamin B3Vitamin B3 +1179.6%
Contains more FolateFolate +44.4%
~equal in Vitamin B5 ~0.202mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Pineapple cake DV% diff.
Vitamin B1 0.015mg 153mg 12749%
Saturated fat 19.066g 2.915g 73%
Calcium 746mg 120mg 63%
Phosphorus 444mg 82mg 52%
Protein 24.48g 3.5g 42%
Vitamin B12 0.83µg 0.08µg 31%
Fats 30.28g 12.1g 28%
Zinc 3mg 0.31mg 24%
Cholesterol 89mg 22mg 22%
Vitamin B2 0.39mg 0.156mg 18%
Carbs 0.68g 50.5g 17%
Polyunsaturated fat 0.899g 3.282g 16%
Manganese 0.011mg 0.35mg 15%
Vitamin A 198µg 62µg 15%
Sodium 600mg 319mg 12%
Iron 0.72mg 1.48mg 10%
Monounsaturated fat 8.751g 5.194g 9%
Selenium 14.5µg 9.4µg 9%
Vitamin B3 0.093mg 1.19mg 7%
Copper 0.032mg 0.087mg 6%
Vitamin B6 0.079mg 0.034mg 3%
Choline 15.4mg 3%
Calories 373kcal 319kcal 3%
Vitamin D 0.6µg 3%
Fiber 0g 0.8g 3%
Vitamin D 22IU 3%
Magnesium 27mg 13mg 3%
Folate 18µg 26µg 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin C 0mg 1.2mg 1%
Potassium 81mg 112mg 1%
Net carbs 0.68g 49.7g N/A
Sugar 0.5g N/A
Vitamin B5 0.21mg 0.202mg 0%
Tryptophan 0.315mg 0.043mg 0%
Threonine 0.871mg 0.117mg 0%
Isoleucine 1.519mg 0.147mg 0%
Leucine 2.344mg 0.264mg 0%
Lysine 2.037mg 0.143mg 0%
Methionine 0.641mg 0.074mg 0%
Phenylalanine 1.289mg 0.173mg 0%
Valine 1.635mg 0.167mg 0%
Histidine 0.859mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +599.4%
Contains more FatsFats +150.2%
Contains more WaterWater +27%
Contains more OtherOther +121.9%
Contains more CarbsCarbs +7326.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +68.5%
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +265.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.