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  6. Monterey Jack vs. Pineapple juice

Monterey Jack vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between monterey Jack and pineapple juice

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, yet pineapple juice is richer in vitamin C.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Pineapple juice contains less cholesterol.
  • Monterey Jack has a lower glycemic index than pineapple juice.

Food types used in this article are Cheese, monterey and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Monterey Jack vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +5638.5%
Contains more IronIron +132.3%
Contains more ZincZinc +2627.3%
Contains more PhosphorusPhosphorus +5450%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +60.5%
Contains more CopperCopper +115.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +4481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1757.1%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more CholineCholine +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B3Vitamin B3 +114%
Contains more Vitamin B6Vitamin B6 +26.6%
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Monterey Jack Pineapple juice DV% diff.
Saturated fat 19.066g 0.008g 87%
Calcium 746mg 13mg 73%
Phosphorus 444mg 8mg 62%
Vitamin C 0mg 43.8mg 49%
Protein 24.48g 0.36g 48%
Fats 30.28g 0.12g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.021mg 28%
Selenium 14.5µg 0.1µg 26%
Zinc 3mg 0.11mg 26%
Sodium 600mg 2mg 26%
Monounsaturated fat 8.751g 0.014g 22%
Vitamin A 198µg 0µg 22%
Manganese 0.011mg 0.504mg 21%
Calories 373kcal 53kcal 16%
Polyunsaturated fat 0.899g 0.042g 6%
Fructose 3.81g 5%
Iron 0.72mg 0.31mg 5%
Vitamin B1 0.015mg 0.058mg 4%
Carbs 0.68g 12.87g 4%
Magnesium 27mg 12mg 4%
Copper 0.032mg 0.069mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.21mg 0.056mg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.079mg 0.1mg 2%
Vitamin K 2.5µg 0.3µg 2%
Choline 15.4mg 3.3mg 2%
Vitamin E 0.26mg 0.02mg 2%
Potassium 81mg 130mg 1%
Vitamin B3 0.093mg 0.199mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.68g 12.67g N/A
Sugar 0.5g 9.98g N/A
Folate 18µg 18µg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +6700%
Contains more FatsFats +25133.3%
Contains more OtherOther +1167.9%
Contains more CarbsCarbs +1792.6%
Contains more WaterWater +110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +62407.1%
Contains more Poly. FatPolyunsaturated fat +2040.5%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.