Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Pineapple juice

Monterey Jack vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

The main differences between monterey Jack and pineapple juice

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, yet pineapple juice is richer in vitamin C.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Pineapple juice contains less cholesterol.
  • Monterey Jack has a lower glycemic index than pineapple juice.

Food types used in this article are Cheese, monterey and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Monterey Jack vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +5638.5%
Contains more IronIron +132.3%
Contains more ZincZinc +2627.3%
Contains more PhosphorusPhosphorus +5450%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +60.5%
Contains more CopperCopper +115.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +4481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1757.1%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more CholineCholine +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B3Vitamin B3 +114%
Contains more Vitamin B6Vitamin B6 +26.6%
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +6700%
Contains more FatsFats +25133.3%
Contains more OtherOther +1167.9%
Contains more CarbsCarbs +1792.6%
Contains more WaterWater +110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +62407.1%
Contains more Poly. FatPolyunsaturated fat +2040.5%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Pineapple juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Monterey Jack Pineapple juice DV% diff.
Saturated fat 19.066g 0.008g 87%
Calcium 746mg 13mg 73%
Phosphorus 444mg 8mg 62%
Vitamin C 0mg 43.8mg 49%
Protein 24.48g 0.36g 48%
Fats 30.28g 0.12g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.021mg 28%
Selenium 14.5µg 0.1µg 26%
Zinc 3mg 0.11mg 26%
Sodium 600mg 2mg 26%
Monounsaturated fat 8.751g 0.014g 22%
Vitamin A 198µg 0µg 22%
Manganese 0.011mg 0.504mg 21%
Calories 373kcal 53kcal 16%
Polyunsaturated fat 0.899g 0.042g 6%
Fructose 3.81g 5%
Iron 0.72mg 0.31mg 5%
Vitamin B1 0.015mg 0.058mg 4%
Carbs 0.68g 12.87g 4%
Magnesium 27mg 12mg 4%
Copper 0.032mg 0.069mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.21mg 0.056mg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.079mg 0.1mg 2%
Vitamin K 2.5µg 0.3µg 2%
Choline 15.4mg 3.3mg 2%
Vitamin E 0.26mg 0.02mg 2%
Potassium 81mg 130mg 1%
Vitamin B3 0.093mg 0.199mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.68g 12.67g N/A
Sugar 0.5g 9.98g N/A
Folate 18µg 18µg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger
Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
16%
Pineapple juice
Minerals Daily Need Coverage Score
72%
Monterey Jack
13%
Pineapple juice

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 19.058g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $4)
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 9.48g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.