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  6. Monterey Jack vs. Pomegranate

Monterey Jack vs. Pomegranate — In-Depth Nutrition Comparison

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Differences between monterey Jack and pomegranate

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc, while pomegranate has more fiber.
  • Monterey Jack's daily need coverage for saturated fat is 95% higher.
  • The amount of cholesterol in pomegranate is lower.

The food types used in this comparison are Cheese, monterey and Pomegranates, raw.

Infographic

Monterey Jack vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +7360%
Contains more IronIron +140%
Contains more ZincZinc +757.1%
Contains more PhosphorusPhosphorus +1133.3%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +191.4%
Contains more CopperCopper +393.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +635.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B1Vitamin B1 +346.7%
Contains more Vitamin B3Vitamin B3 +215.1%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more Vitamin KVitamin K +556%
Contains more FolateFolate +111.1%
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Pomegranate DV% diff.
Saturated fat 19.066g 0.12g 86%
Calcium 746mg 10mg 74%
Phosphorus 444mg 36mg 58%
Protein 24.48g 1.67g 46%
Fats 30.28g 1.17g 45%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.053mg 26%
Sodium 600mg 3mg 26%
Selenium 14.5µg 0.5µg 25%
Zinc 3mg 0.35mg 24%
Monounsaturated fat 8.751g 0.093g 22%
Vitamin A 198µg 0µg 22%
Fiber 0g 4g 16%
Calories 373kcal 83kcal 15%
Copper 0.032mg 0.158mg 14%
Vitamin K 2.5µg 16.4µg 12%
Vitamin C 0mg 10.2mg 11%
Carbs 0.68g 18.7g 6%
Iron 0.72mg 0.3mg 5%
Polyunsaturated fat 0.899g 0.079g 5%
Potassium 81mg 236mg 5%
Folate 18µg 38µg 5%
Manganese 0.011mg 0.119mg 5%
Vitamin B1 0.015mg 0.067mg 4%
Magnesium 27mg 12mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.21mg 0.377mg 3%
Vitamin E 0.26mg 0.6mg 2%
Choline 15.4mg 7.6mg 1%
Vitamin B3 0.093mg 0.293mg 1%
Net carbs 0.68g 14.7g N/A
Sugar 0.5g 13.67g N/A
Vitamin B6 0.079mg 0.075mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1365.9%
Contains more FatsFats +2488%
Contains more OtherOther +569.8%
Contains more CarbsCarbs +2650%
Contains more WaterWater +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +9309.7%
Contains more Poly. FatPolyunsaturated fat +1038%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.